Theresa's first experience of yoga was at a local gym amidst the chaos of clanking weight-lifting equipment. She fell in love with the practice as she moved to a cozy studio in Northern California and found yoga a great compliment to her Zen meditation practice. She loves the ability of yoga to help the body find balance and stability, ease and movement in tandem with breath, using both practices to settle and calm the mind.
Theresa completed her 200-hour yoga teacher certification at Live Well Studio in Vinyasa and Hatha yoga and completed an additional Pilates mat training. She teaches flow yoga, Pilates and core classes; her classes blend a little of each concept, with the addition of fun and joy. Classes are accessible to all levels, yet challenging, leaving you enlivened and renewed.