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  971 NW Spruce Ave Ste 101, Corvallis, OR  |  541-224-6566  |  My Account  |

Chair Yoga ~ Level 0 ($7 suggested donation)


This class is taught by:

Irene Schoppy

Irene Schoppy is a certified 500 hour Kripalu Yoga teacher. “My yoga classes include meditation and pranayama (breath awareness and control) in addition to yoga poses. I bring my love of nature and yoga philosophy into class with poems and readings.” Irene also welcomes private clients! Whether you are new to yoga and looking for one-on-one guidance before starting group classes, an athlete looking for a practice to balance your activities, or a student looking for individual instruction in asana, pranayama, or mindfulness meditation, she will work with you to target your needs. Irene studies meditation in the Thich Nhat Hanh tradition and attends a yearly silent retreat. Off the mat, Irene enjoys backpacking with her husband, gardening, cooking, and riding her bike around Corvallis.
Chair Yoga provides the benefits of yoga to all bodies and is well suited to those with medical or physical limitations. Yoga poses are adapted so that all bodies can benefit from the strengthening, flexibility, balance and grace that yoga develops. Much of the practice is done while seated in a folding chair. You do not need to be able to get yourself to the floor or to stand for extended periods of time to practice. Yoga’s breathing and gentle movement help ease pain, maintain comfort, decrease stress and improve overall health throughout life. All are welcome.

Upcoming classes:

  • Thu Sep 21 3:00 pm - 3:45 pm with Ron Seymour
  • Tue Sep 26 3:00 pm - 3:45 pm with Irene Schoppy
  • Thu Sep 28 3:00 pm - 3:45 pm with Ron Seymour
  • Tue Oct 03 3:00 pm - 3:45 pm with Irene Schoppy
  • Thu Oct 05 3:00 pm - 3:45 pm with Ron Seymour
  • Tue Oct 10 3:00 pm - 3:45 pm with Irene Schoppy
  • Thu Oct 12 3:00 pm - 3:45 pm with Ron Seymour
  • Tue Oct 17 3:00 pm - 3:45 pm with Irene Schoppy
  • Thu Oct 19 3:00 pm - 3:45 pm with Ron Seymour
  • Tue Oct 24 3:00 pm - 3:45 pm with Irene Schoppy
  • Thu Oct 26 3:00 pm - 3:45 pm with Ron Seymour
  • Tue Oct 31 3:00 pm - 3:45 pm with Irene Schoppy
  • Thu Nov 02 3:00 pm - 3:45 pm with Ron Seymour
  • Tue Nov 07 3:00 pm - 3:45 pm with Irene Schoppy
  • Thu Nov 09 3:00 pm - 3:45 pm with Ron Seymour
  • Tue Nov 14 3:00 pm - 3:45 pm with Irene Schoppy
  • Thu Nov 16 3:00 pm - 3:45 pm with Ron Seymour
  • Tue Nov 21 3:00 pm - 3:45 pm with Irene Schoppy
  • Thu Nov 23 3:00 pm - 3:45 pm with Ron Seymour
  • Tue Nov 28 3:00 pm - 3:45 pm with Irene Schoppy