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  971 NW Spruce Ave Ste 101, Corvallis, OR  |  541-224-6566  |  My Account  |

Chair Yoga ~ Level 0 ($7 suggested donation)


This class is taught by:

Irene Schoppy

Irene Schoppy is a certified 500 hour Kripalu Yoga teacher. “My yoga classes include meditation and pranayama (breath awareness and control) in addition to yoga poses. I bring my love of nature and yoga philosophy into class with poems and readings.” Irene also welcomes private clients! Whether you are new to yoga and looking for one-on-one guidance before starting group classes, an athlete looking for a practice to balance your activities, or a student looking for individual instruction in asana, pranayama, or mindfulness meditation, she will work with you to target your needs. Irene studies meditation in the Thich Nhat Hanh tradition and attends a yearly silent retreat. Off the mat, Irene enjoys backpacking with her husband, gardening, cooking, and riding her bike around Corvallis.
Chair Yoga provides the benefits of yoga to all bodies and is well suited to those with medical or physical limitations. Yoga poses are adapted so that all bodies can benefit from the strengthening, flexibility, balance and grace that yoga develops. Much of the practice is done while seated in a folding chair. You do not need to be able to get yourself to the floor or to stand for extended periods of time to practice. Yoga’s breathing and gentle movement help ease pain, maintain comfort, decrease stress and improve overall health throughout life. All are welcome.

Upcoming classes:

  • Tue May 30 3:00 pm - 4:00 pm with Irene Schoppy
  • Thu Jun 01 3:00 pm - 3:45 pm with Ron Seymour
  • Tue Jun 06 3:00 pm - 4:00 pm with Irene Schoppy
  • Thu Jun 08 3:00 pm - 3:45 pm with Ron Seymour
  • Tue Jun 13 3:00 pm - 4:00 pm with Irene Schoppy
  • Thu Jun 15 3:00 pm - 3:45 pm with Ron Seymour
  • Tue Jun 20 3:00 pm - 4:00 pm with Irene Schoppy
  • Thu Jun 22 3:00 pm - 3:45 pm with Ron Seymour
  • Tue Jun 27 3:00 pm - 4:00 pm with Irene Schoppy
  • Thu Jun 29 3:00 pm - 3:45 pm with Ron Seymour
  • Thu Jul 06 3:00 pm - 3:45 pm with Ron Seymour
  • Tue Jul 11 3:00 pm - 4:00 pm with Irene Schoppy
  • Thu Jul 13 3:00 pm - 3:45 pm with Ron Seymour
  • Tue Jul 18 3:00 pm - 4:00 pm with Irene Schoppy
  • Thu Jul 20 3:00 pm - 3:45 pm with Ron Seymour
  • Tue Jul 25 3:00 pm - 4:00 pm with Irene Schoppy
  • Thu Jul 27 3:00 pm - 3:45 pm with Ron Seymour
  • Tue Aug 01 3:00 pm - 4:00 pm with Irene Schoppy
  • Thu Aug 03 3:00 pm - 3:45 pm with Ron Seymour