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  971 NW Spruce Ave Ste 101, Corvallis, OR  |  541-224-6566  |  My Account  |

Prenatal Yoga ~ Level 0


This class is taught by:

Heather Davis

Heather first began practicing yoga in 1999, newly married and living in Denver. While many things have changed over the years, yoga has been a constant for her.
Heather leads a breath-focused class inspired by her training in Hatha and Vinyasa yoga. Her quick smile and genuine presence encourages students to honor themselves exactly as they are. 
Heather teaches from the heart, in a way that is grounded, calm, authentic and empowering.
Her classes are intuitively sequenced and designed to be accessible for all.
For Heather, yoga is a way to awaken to joy and compassion. She is beyond grateful and abundantly blessed to share yoga with you!
 
Heather's continuing passion is all things pregnancy and birth; she loves helping pregnant women prepare for the births of their babies. As a birth doula, Heather believes in the transformative power of positive thinking and finds yoga to be a wonderful gift of self-care during pregnancy. She feels truly blessed to be able to teach and support women. 
 
Heather completed 200hr teacher training at Live Well Studio.

Amy Singh

As a teacher, Amy is committed to an ongoing refinement of her teaching style and skills in order to meet the needs of her students. By providing a balance of effort and ease, students have a chance to discover and reflect on the potent parts of their practice. This balance gives Amy’s classes a focus on strength and stability with a nurturing undercurrent. Yoga has been tool for Amy as her body and soul have changed and shifted with the ebbs and flows of life’s tide. Yoga acts as the compass that gently guides her into new territory. During a class with Amy you can anticipate the opportunity to play and explore yoga asana and movements as well as finding a moment of calm and stillness in the beautiful chaos of life. Amy completed her 200 Hour training at Live Well Studio.

Prenatal yoga is a practice for women to prepare the body, mind, and spirit for the transformative journeys of pregnancy, childbirth, and motherhood. Using a carefully chosen set of poses, we support your changing body and develop the strength and openness needed for giving birth. We develop the breath and mindfulness skills which are essential to childbirth and motherhood.

Upcoming classes:

  • Mon May 01 7:00 pm - 8:15 pm with Heather Davis
  • Mon May 08 7:00 pm - 8:15 pm with Heather Davis
  • Mon May 15 7:00 pm - 8:15 pm with Heather Davis
  • Mon May 22 7:00 pm - 8:15 pm with Heather Davis
  • Mon May 29 7:00 pm - 8:15 pm with Heather Davis
  • Mon Jun 05 7:00 pm - 8:15 pm with Heather Davis
  • Mon Jun 12 7:00 pm - 8:15 pm with Heather Davis
  • Mon Jun 19 7:00 pm - 8:15 pm with Amy Singh
  • Mon Jun 26 7:00 pm - 8:15 pm with Heather Davis
  • Mon Jul 03 7:00 pm - 8:15 pm with Heather Davis
  • Mon Jul 10 7:00 pm - 8:15 pm with Heather Davis
  • Mon Jul 17 7:00 pm - 8:15 pm with Heather Davis
  • Mon Jul 24 7:00 pm - 8:15 pm with Heather Davis
  • Mon Jul 31 7:00 pm - 8:15 pm with Heather Davis
  • Mon Aug 07 7:00 pm - 8:15 pm with Heather Davis
  • Mon Aug 14 7:00 pm - 8:15 pm with Heather Davis
  • Mon Aug 21 7:00 pm - 8:15 pm with Heather Davis