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  971 NW Spruce Ave Ste 101, Corvallis, OR  |  541-224-6566  |  My Account  |

Flow Yoga ~ Level All


This class is taught by:

Dean Jones

Bio coming soon...

Naomi Halpern


Naomi Halpern, RYT 200, earned her initial certification at Shanti Yoga, Nelson, B.C. in 2009 and a follow-up 100 hour certification at Freedom Yoga, Eugene, Oregon in 2011. She is also a certified Pilates Mat instructor. Naomi's practice is informed by the study of Ashtanga and Anusara Yoga, but she is most interested in working to settle our nervous systems and to deeply align body and mind. She brings to class an interest in postural alignment, philosophical study, breath awareness, and self-study through a compassionate lens. She teaches to share the joy and restfulness yoga has brought into her own life and welcomes any student of any level.

Katelin Gallagher

I’ve practiced yoga and meditation for thirteen years, and have taught for the last nine... each passing day, month, and year brings me into deeper relationship with the practice, myself, and others. Yoga teaches me to unravel the intricacies of my heart… and when I think I’ve reached some end point… it guides me to a new corner that requires some work. My hatha yoga practice teaches me to pay attention to my body… that there is much to be learned from this body, and that the body is a gateway to presence, wisdom and love. I am grateful to have studied Hatha Yoga with the masterful Kira Ryder, Lisa Wells, Darren Rhodes, and Christina Sell, and I study meditation, philosophy, and Tibetan Buddhism with my Precious Guides: Kimberley Theresa, Mira Shani, Jarret Levine, and Douglas Veenhoff. My meditation practice teaches me of the profundity of the mind, attention, dreams -- I am a Master's student at OSU, where I study meditation/contemplative practices, Buddhist philosophy, and psychology. View my website: http://wisdomlotus.org

Shelby Walker

Shelby began practicing yoga nearly 15 years ago as a way to manage stress in day-to-day life in Washington DC. She went on to complete her RYT 200 at Mind the Mat Yoga and Pilates studio in Alexandria, VA in 2014. Shelby has been teaching yoga since 2015. She has been expanding her learning by completing a 10 month meditation immersion course offered at Live Well, and is now venturing into pilates instruction. She strives for balance between the mind, body, and spirit in her classes and life. When not practicing yoga or pilates, she is out on the coast, walking her dog, or settling down with a good book.

Kristen Anderson

Kristen teaches a strong and mindful vinyasa flow. Her personal practice includes vinyasa, power, ashtanga, hatha and yoga philosophy - specifically the yoga sutras. She values being a student of yoga, and life, and is grateful for the practice and for her teachers. Her classes offer the stability of tradition as well as opportunity to dig deep, explore, connect, and grow in your practice.
Flow yoga (level all) synchronizes movement with breath as yoga postures flow from one to the next. This all levels class moves as a flowing practice. Students learn new poses through experience and guidance while in the midst of ‘a practice’. Class may include inversions and arm balances along with sun salutes, standing poses, back bends, forward bends, meditation and relaxation. Meditation and savasana bound the practice.

Upcoming classes:

  • Sun Nov 19 10:30 am - 11:45 am with Dean Jones
  • Sun Nov 19 5:30 pm - 6:45 pm with Naomi Halpern
  • Mon Nov 20 5:30 pm - 6:45 pm with Katelin Gallagher
  • Tue Nov 21 12:00 pm - 1:00 pm with Naomi Halpern
  • Wed Nov 22 5:30 pm - 6:45 pm with Katelin Gallagher
  • Fri Nov 24 7:00 am - 8:00 am with Shelby Walker
  • Sat Nov 25 10:30 am - 11:45 am with Kristen Anderson
  • Sun Nov 26 10:30 am - 11:45 am with Dean Jones
  • Sun Nov 26 5:30 pm - 6:45 pm with Naomi Halpern
  • Mon Nov 27 5:30 pm - 6:45 pm with Katelin Gallagher