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  971 NW Spruce Ave Ste 101, Corvallis, OR  |  541-224-6566  |  My Account  |

Flow Yoga ~ Level All


This class is taught by:

Koa Tom

I teach a playful practice rooted in breath.Yoga is a tool to learn your body and mind, connecting the two via breath. I completed my 200-hour yoga teacher training in vinyasa flow and am currently pursuing 500-hour training. I dabble in many yoga styles, am a reader of classic literature, a biologist by training, and an observer by nature--I bring these elements to my classes as well. If not on the mat, I'm practicing yoga in my hammock or more actively in nature with my camera.

Katie Zarajczyk

I love the yoga practice, the awareness, strength, knowledge, and healing that accompany it. If I am feeling out of balance or a little off in any area of my life, I find an answer on my mat. It gives me time to get quiet, get in tune with my spirit, and my heart. I took my first class in 2003 and quickly fell in love. The simple but profound action of showing up, becoming present with the breath and letting go has truly changed my life. The mind, body, spirit connection I have found continues to deepen my understanding on and off the mat. My practice and my classes are a creative process for me, allowing me to further explore the connection that keeps me coming back. Every breath, every practice provides opportunity for a completely new experience, I hope to stay open to that possibility, and encourage others to do the same. I hope that any fellow yogi who finds my class will feel comfortable and at ease, free to explore their own individual process and their body as it is that day.
E-RYT 500

Amy Singh

As a teacher, Amy is committed to an ongoing refinement of her teaching style and skills in order to meet the needs of her students. By providing a balance of effort and ease, students have a chance to discover and reflect on the potent parts of their practice. This balance gives Amy’s classes a focus on strength and stability with a nurturing undercurrent. Yoga has been tool for Amy as her body and soul have changed and shifted with the ebbs and flows of life’s tide. Yoga acts as the compass that gently guides her into new territory. During a class with Amy you can anticipate the opportunity to play and explore yoga asana and movements as well as finding a moment of calm and stillness in the beautiful chaos of life. Amy completed her 200 Hour training at Live Well Studio.

Theresa McLaren

Theresa's first experience of yoga was at a local gym amidst the chaos of clanking weight-lifting equipment. She fell in love with the practice as she moved to a cozy studio in Northern California and found yoga a great compliment to her Zen meditation practice. She loves the ability of yoga to help the body find balance and stability, ease and movement in tandem with breath, using both practices to settle and calm the mind.
 

Theresa completed her 200-hour yoga teacher certification at Live Well Studio in Vinyasa and Hatha yoga and completed an additional Pilates mat training. She teaches flow yoga, Pilates and core classes; her classes blend a little of each concept, with the addition of fun and joy. Classes are accessible to all levels, yet challenging, leaving you enlivened and renewed.

Heather Davis

Heather first began practicing yoga in 1999, newly married and living in Denver. While many things have changed over the years, yoga has been a constant for her.
Heather leads a breath-focused class inspired by her training in Hatha and Vinyasa yoga. Her quick smile and genuine presence encourages students to honor themselves exactly as they are. 
Heather teaches from the heart, in a way that is grounded, calm, authentic and empowering.
Her classes are intuitively sequenced and designed to be accessible for all.
For Heather, yoga is a way to awaken to joy and compassion. She is beyond grateful and abundantly blessed to share yoga with you!
 
Heather's continuing passion is all things pregnancy and birth; she loves helping pregnant women prepare for the births of their babies. As a birth doula, Heather believes in the transformative power of positive thinking and finds yoga to be a wonderful gift of self-care during pregnancy. She feels truly blessed to be able to teach and support women. 
 
Heather completed 200hr teacher training at Live Well Studio.

Naomi Halpern


Naomi Halpern, RYT 200, earned her initial certification at Shanti Yoga, Nelson, B.C. in 2009 and a follow-up 100 hour certification at Freedom Yoga, Eugene, Oregon in 2011. She is also a certified Pilates Mat instructor. Naomi's practice is informed by the study of Ashtanga and Anusara Yoga, but she is most interested in working to settle our nervous systems and to deeply align body and mind. She brings to class an interest in postural alignment, philosophical study, breath awareness, and self-study through a compassionate lens. She teaches to share the joy and restfulness yoga has brought into her own life and welcomes any student of any level.

Jocelyn Fultz


Practicing for nearly 20 years, Jocelyn brings a vibrant sense of playfulness to her classes. A yoga teacher since 2010, with training in Dance, Theatre, Martial Arts, and Massage Therapy, she uses her multifaceted experience to guide students on a fun and exploratory asana practice. She is a formal student of Rishi Maha Mandaleshwar Sri Shambhavananda Yogi, or Babaji (as his students call him), and thanks her sangha all across the country for supporting her daily yogic practice. Jocelyn is an RYT-500 with Yoga Alliance through the Shambhava School of Yoga.
Flow yoga (level all) synchronizes movement with breath as yoga postures flow from one to the next. This all levels class moves as a flowing practice. Students learn new poses through experience and guidance while in the midst of ‘a practice’. Class may include inversions and arm balances along with sun salutes, standing poses, back bends, forward bends, meditation and relaxation. Meditation and savasana bound the practice.

Upcoming classes:

  • Fri May 26 7:00 am - 8:00 am with Koa Tom
  • Sat May 27 10:30 am - 11:45 am with Katie Zarajczyk
  • Sun May 28 10:30 am - 11:45 am with Amy Singh
  • Mon May 29 8:45 am - 9:45 am with Theresa McLaren
  • Mon May 29 5:30 pm - 6:45 pm with Heather Davis
  • Tue May 30 12:00 pm - 1:00 pm with Naomi Halpern
  • Thu Jun 01 12:00 pm - 1:00 pm with Naomi Halpern
  • Thu Jun 01 5:30 pm - 6:45 pm with Katie Zarajczyk
  • Fri Jun 02 7:00 am - 8:00 am with Koa Tom
  • Sat Jun 03 10:30 am - 11:45 am with Jocelyn Fultz
  • Sun Jun 04 10:30 am - 11:45 am with Amy Singh
  • Sun Jun 04 5:30 pm - 6:45 pm with Naomi Halpern
  • Mon Jun 05 8:45 am - 9:45 am with Theresa McLaren
  • Mon Jun 05 5:30 pm - 6:45 pm with Heather Davis