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  971 NW Spruce Ave Ste 101, Corvallis, OR  |  541-224-6566  |  My Account  |

Breathe and Relax ~ Level 1


This class is taught by:

Heather Davis

Heather first began practicing yoga in 1999, newly married and living in Denver. While many things have changed over the years, yoga has been a constant for her.
Heather leads a breath-focused class inspired by her training in Hatha and Vinyasa yoga. Her quick smile and genuine presence encourages students to honor themselves exactly as they are. 
Heather teaches from the heart, in a way that is grounded, calm, authentic and empowering.
Her classes are intuitively sequenced and designed to be accessible for all.
For Heather, yoga is a way to awaken to joy and compassion. She is beyond grateful and abundantly blessed to share yoga with you!
 
Heather's continuing passion is all things pregnancy and birth; she loves helping pregnant women prepare for the births of their babies. As a birth doula, Heather believes in the transformative power of positive thinking and finds yoga to be a wonderful gift of self-care during pregnancy. She feels truly blessed to be able to teach and support women. 
 
Heather completed 200hr teacher training at Live Well Studio.

Lisa Wells

Co-owner, Lisa Wells, PhD, ERYT500, teaches yoga, pilates, core, meditation, trauma-release and 'Making Peace with Your Body' in addition to co-managing the studio . Her 25+ years of yoga practice have taught her patience, humility and happiness. Lisa has been teaching yoga since 2000. She received her PhD in Geology from Stanford University and in her current incarnation as yoga teacher has been called 'a geographer of the body.' Lisa's yoga classes are for your whole being, as she believes there is no separation between body, mind and spirit.  Her philosophy is grounded in the primacy of love.

Brianne LaBauve

"What IS yoga" is a question I find myself asking daily. I learned a simple concentration practice in 2005 that lead to a daily meditation practice and studying of various spiritual texts. I began a improvisational dance practice around the same time and until about two years ago danced five days a week. I love movement, I love meditation and found a synchronicity of the two as I began practicing yoga regularly six years ago. My Asana teachers have been Pamela Maldenado in Northern California, Shiva Rea in Los Angeles and Elan Adams in Denham Springs, Louisiana. I received my 200-hr. teacher certification in Vinyasa Flow a year and a half ago in Louisiana and hope to share the vividness, passion and rejuvenation that I have discovered on the mat. My teaching style incorporates my roots in Ashtanga yoga, a new-found interest in Anusara yoga, and the fluidity and grace learned from years of dancing. I strive to meet students wherever they are at, with presence, commitment and love, and ultimately hope to serve as a guide to the teacher within.

Katelin Gallagher

I’ve been engaged with contemplative practice (yoga and meditation) for well over a decade, and have taught for the last seven years…each passing day, month, and year brings me into deeper relationship with the practice, myself, and others. Yoga teaches me to unravel the intricacies of my heart… and when I think I’ve reached some end point… it guides me to a new corner that requires some work. My hatha yoga practice teaches me to pay attention to my body… that there is much to be learned from this body, and that the body is a gateway to presence, wisdom and love. I am grateful to have studied Hatha Yoga with the most masterful Kira Ryder, Lisa Wells, Darren Rhodes, and Christina Sell, and I study meditation, yoga philosophy, and Tibetan Buddhism with my Holy Guides: Kimberley Theresa, Mira Shani, Jarret Levine, and Douglas Veenhoff. My meditation practice teaches me of the profundity of the mind, attention, dreams -- William James says it concisely, "For the moment, what we attend to is reality." I am a Master's student at Oregon State University, where I study meditation/contemplative practices, Eastern philosophy, and psychology. View Kate's Website http://wisdomlotus.org
"It's like getting a massage, I'm so relaxed afterward." In this restorative yoga class we breath and move through simple poses supported by bolsters, blankets and other props in a soothing environment. Resting deeply, we quiet the mind and enhance our body’s natural capacity to heal. This class is appropriate for all bodies.

Upcoming classes:

  • Wed May 31 10:00 am - 11:00 am with Heather Davis
  • Wed Jun 07 10:00 am - 11:00 am with Lisa Wells
  • Wed Jun 14 10:00 am - 11:00 am with Lisa Wells
  • Wed Jun 21 10:00 am - 11:00 am with Brianne LaBauve
  • Wed Jun 28 10:00 am - 11:00 am with Katelin Gallagher
  • Wed Jul 05 10:00 am - 11:00 am with Lisa Wells
  • Wed Jul 12 10:00 am - 11:00 am with Lisa Wells
  • Wed Jul 19 10:00 am - 11:00 am with Lisa Wells
  • Wed Jul 26 10:00 am - 11:00 am with Lisa Wells
  • Wed Aug 02 10:00 am - 11:00 am with Lisa Wells
  • Wed Aug 09 10:00 am - 11:00 am with Lisa Wells
  • Wed Aug 16 10:00 am - 11:00 am with Lisa Wells
  • Wed Aug 23 10:00 am - 11:00 am with Lisa Wells
  • Wed Aug 30 10:00 am - 11:00 am with Lisa Wells
  • Wed Sep 06 10:00 am - 11:00 am with Lisa Wells
  • Wed Sep 13 10:00 am - 11:00 am with Lisa Wells
  • Wed Sep 20 10:00 am - 11:00 am with Lisa Wells