Yoga for Recovery is focused on helping those who are recovering from substance abuse and addiction. This class teaches meditation, breathing practices, yoga poses and movement in a nurturing environment. We work with the philosophical tools of both Hatha Yoga and the 12 Steps. Hatha Yoga helps us clear the smoky mirror of the mind so that we can begin to be our true and best selves. The 12 Steps give us tools to build a better life. Yoga for Recovery is a Live Well Studio Community Class. Suggested donation is $7, but no one is turned away for lack of funds.