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  971 NW Spruce Ave Ste 101, Corvallis, OR  |  541-224-6566  |  My Account  |

Roll and Release ~ All levels


This class is taught by:

Amy Singh

As a teacher, Amy is committed to an ongoing refinement of her teaching style and skills in order to meet the needs of her students. By providing a balance of effort and ease, students have a chance to discover and reflect on the potent parts of their practice. This balance gives Amy’s classes a focus on strength and stability with a nurturing undercurrent. Yoga has been tool for Amy as her body and soul have changed and shifted with the ebbs and flows of life’s tide. Yoga acts as the compass that gently guides her into new territory. During a class with Amy you can anticipate the opportunity to play and explore yoga asana and movements as well as finding a moment of calm and stillness in the beautiful chaos of life. Amy completed her 200 Hour training at Live Well Studio.

Roll and Release is a self-massage class. Your body is a beautiful weaving of connective tissue, fascia, in which the muscles, bones and organs are suspended in a graceful balance. Patterns of day-to-day life, injuries, habits and repetitive use deforms the connective tissue resulting in stress and discomfort that can make you susceptible to injuries and chronic pain. Using foam rollers and small balls we will massage and release the connective tissue allowing more ease and comfort in the body. We compliment our practice with breathing exercises and guided meditation to help the body completely de-stress.

Upcoming classes:

  • Thu Apr 27 4:00 pm - 5:00 pm with Amy Singh