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  971 NW Spruce Ave Ste 101, Corvallis, OR  |  541-224-6566  |  My Account  |

Core Balance ~ Level All


This class is taught by:

Theresa McLaren

Theresa's first experience of yoga was at a local gym amidst the chaos of clanking weight-lifting equipment. She fell in love with the practice as she moved to a cozy studio in Northern California and found yoga a great compliment to her Zen meditation practice. She loves the ability of yoga to help the body find balance and stability, ease and movement in tandem with breath, using both practices to settle and calm the mind.
 

Theresa completed her 200-hour yoga teacher certification at Live Well Studio in Vinyasa and Hatha yoga and completed an additional Pilates mat training. She teaches flow yoga, Pilates and core classes; her classes blend a little of each concept, with the addition of fun and joy. Classes are accessible to all levels, yet challenging, leaving you enlivened and renewed.

Lisa Wells

Co-owner, Lisa Wells, PhD, ERYT500, teaches yoga, pilates, core, meditation, trauma-release and 'Making Peace with Your Body' in addition to co-managing the studio . Her 25+ years of yoga practice have taught her patience, humility and happiness. Lisa has been teaching yoga since 2000. She received her PhD in Geology from Stanford University and in her current incarnation as yoga teacher has been called 'a geographer of the body.' Lisa's yoga classes are for your whole being, as she believes there is no separation between body, mind and spirit.  Her philosophy is grounded in the primacy of love.

Amy Singh

As a teacher, Amy is committed to an ongoing refinement of her teaching style and skills in order to meet the needs of her students. By providing a balance of effort and ease, students have a chance to discover and reflect on the potent parts of their practice. This balance gives Amy’s classes a focus on strength and stability with a nurturing undercurrent. Yoga has been tool for Amy as her body and soul have changed and shifted with the ebbs and flows of life’s tide. Yoga acts as the compass that gently guides her into new territory. During a class with Amy you can anticipate the opportunity to play and explore yoga asana and movements as well as finding a moment of calm and stillness in the beautiful chaos of life. Amy completed her 200 Hour training at Live Well Studio.

This class will help you connect deeply to your inner strength. We will fire up the core as we flow through strengthening sequences that build heat from within by connecting breath to movement. Class combines elements of yoga, pilates, functional fitness and resistance stretching. Stabilizing and strengthening the entire core will lead to a balanced, healthier, happier you with less pain and fewer injuries! This class offers modification for all levels. Postpartum mammas should consider taking mamalates before beginning this class.

Upcoming classes:

  • Mon May 29 12:00 pm - 1:00 pm with Theresa McLaren
  • Wed May 31 12:00 pm - 1:00 pm with Lisa Wells
  • Mon Jun 05 12:00 pm - 1:00 pm with Theresa McLaren
  • Wed Jun 07 12:00 pm - 1:00 pm with Lisa Wells
  • Mon Jun 12 12:00 pm - 1:00 pm with Lisa Wells
  • Wed Jun 14 12:00 pm - 1:00 pm with Lisa Wells
  • Mon Jun 19 12:00 pm - 1:00 pm with Lisa Wells
  • Wed Jun 21 12:00 pm - 1:00 pm with Theresa McLaren
  • Mon Jun 26 12:00 pm - 1:00 pm with Theresa McLaren
  • Wed Jun 28 12:00 pm - 1:00 pm with Theresa McLaren
  • Mon Jul 03 12:00 pm - 1:00 pm with Amy Singh
  • Wed Jul 05 12:00 pm - 1:00 pm with Lisa Wells
  • Mon Jul 10 12:00 pm - 1:00 pm with Lisa Wells
  • Wed Jul 12 12:00 pm - 1:00 pm with Lisa Wells
  • Mon Jul 17 12:00 pm - 1:00 pm with Lisa Wells
  • Wed Jul 19 12:00 pm - 1:00 pm with Lisa Wells
  • Mon Jul 24 12:00 pm - 1:00 pm with Lisa Wells
  • Wed Jul 26 12:00 pm - 1:00 pm with Lisa Wells
  • Mon Jul 31 12:00 pm - 1:00 pm with Lisa Wells
  • Wed Aug 02 12:00 pm - 1:00 pm with Lisa Wells