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  971 NW Spruce Ave Ste 101, Corvallis, OR  |  541-224-6566  |  My Account  |

Core Balance ~ Level All


This class is taught by:

Lisa Wells

Co-owner, Lisa Wells, PhD, ERYT500, teaches yoga, pilates, core, meditation, trauma-release and 'Making Peace with Your Body' in addition to co-managing the studio . Her 25+ years of yoga practice have taught her patience, humility and happiness. Lisa has been teaching yoga since 2000. She received her PhD in Geology from Stanford University and in her current incarnation as yoga teacher has been called 'a geographer of the body.' Lisa's yoga classes are for your whole being, as she believes there is no separation between body, mind and spirit.  Her philosophy is grounded in the primacy of love.
This class will help you connect deeply to your inner strength. We will fire up the core as we flow through strengthening sequences that build heat from within by connecting breath to movement. Class combines elements of yoga, pilates, functional fitness and resistance stretching. Stabilizing and strengthening the entire core will lead to a balanced, healthier, happier you with less pain and fewer injuries! This class offers modification for all levels. Postpartum mammas should consider taking mamalates before beginning this class.

Upcoming classes:

  • Wed Sep 20 12:00 pm - 1:00 pm with Lisa Wells
  • Mon Sep 25 12:00 pm - 1:00 pm with Lisa Wells
  • Wed Sep 27 12:00 pm - 1:00 pm with Lisa Wells
  • Mon Oct 02 12:00 pm - 1:00 pm with Lisa Wells
  • Wed Oct 04 12:00 pm - 1:00 pm with Lisa Wells
  • Mon Oct 09 12:00 pm - 1:00 pm with Lisa Wells
  • Wed Oct 11 12:00 pm - 1:00 pm with Lisa Wells
  • Mon Oct 16 12:00 pm - 1:00 pm with Lisa Wells
  • Wed Oct 18 12:00 pm - 1:00 pm with Lisa Wells
  • Mon Oct 23 12:00 pm - 1:00 pm with Lisa Wells
  • Wed Oct 25 12:00 pm - 1:00 pm with Lisa Wells
  • Mon Oct 30 12:00 pm - 1:00 pm with Lisa Wells
  • Wed Nov 01 12:00 pm - 1:00 pm with Lisa Wells
  • Mon Nov 06 12:00 pm - 1:00 pm with Lisa Wells
  • Wed Nov 08 12:00 pm - 1:00 pm with Lisa Wells
  • Mon Nov 13 12:00 pm - 1:00 pm with Lisa Wells
  • Wed Nov 15 12:00 pm - 1:00 pm with Lisa Wells
  • Mon Nov 20 12:00 pm - 1:00 pm with Lisa Wells
  • Wed Nov 22 12:00 pm - 1:00 pm with Lisa Wells
  • Mon Nov 27 12:00 pm - 1:00 pm with Lisa Wells