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  971 NW Spruce Ave Ste 101, Corvallis, OR  |  541-224-6566  |  My Account  |

Hatha Yoga ~ Level All


This class is taught by:

Irene Schoppy

Irene Schoppy is a certified 500 hour Kripalu Yoga teacher. “My yoga classes include meditation and pranayama (breath awareness and control) in addition to yoga poses. I bring my love of nature and yoga philosophy into class with poems and readings.” Irene also welcomes private clients! Whether you are new to yoga and looking for one-on-one guidance before starting group classes, an athlete looking for a practice to balance your activities, or a student looking for individual instruction in asana, pranayama, or mindfulness meditation, she will work with you to target your needs. Irene studies meditation in the Thich Nhat Hanh tradition and attends a yearly silent retreat. Off the mat, Irene enjoys backpacking with her husband, gardening, cooking, and riding her bike around Corvallis.

Olivia Heath

Olivia has loved yoga from the first time she stepped onto a mat at a Chicago Park District class in 2006. The majority of her practice has involved traditional hatha, vinyasa, and restorative styles. She has also practiced beginner Ashtanga and Forrest as well as Bikram and other heated styles of yoga. Olivia strives to achieve sthira (steadiness) and sukha (comfort) in her practice; alignment and modifications are top priorities in each pose. Classes she teaches are a creative and deliberate fusion of asana, pranayama, and mindfulness with some music and smiling mixed in too. The word Yoga means “to unite”, and Olivia loves connecting with others and sharing the experience of yoga! Off the mat, Olivia is an academic advisor at OSU and a Wellness Advocate for doTERRA essential oils. She enjoys cooking, coloring, volunteering, knitting, and exploring the beautiful Pacific Northwest.
Hatha yoga is the physical practice of yoga. This class encompasses yoga poses, breathwork, meditation, and relaxation. A variety of forms are used, including flowing yoga poses, static work where poses are held and alignment highlighted, restorative poses, gentle inversions, self-massage techniques and more. Use of props is encouraged and all levels from beginner to intermediate practitioners will benefit from this practice.

Upcoming classes:

  • Mon Nov 20 7:00 am - 8:00 am with Irene Schoppy
  • Wed Nov 22 7:00 am - 8:00 am with Irene Schoppy
  • Mon Nov 27 7:00 am - 8:00 am with Irene Schoppy
  • Wed Nov 29 7:00 am - 8:00 am with Irene Schoppy
  • Mon Dec 04 7:00 am - 8:00 am with Irene Schoppy
  • Wed Dec 06 7:00 am - 8:00 am with Irene Schoppy
  • Mon Dec 11 7:00 am - 8:00 am with Irene Schoppy
  • Wed Dec 13 7:00 am - 8:00 am with Irene Schoppy
  • Mon Dec 18 7:00 am - 8:00 am with Irene Schoppy
  • Wed Dec 20 7:00 am - 8:00 am with Irene Schoppy
  • Wed Dec 27 7:00 am - 8:00 am with Olivia Heath
  • Wed Jan 03 7:00 am - 8:00 am with Irene Schoppy
  • Mon Jan 08 7:00 am - 8:00 am with Irene Schoppy
  • Wed Jan 10 7:00 am - 8:00 am with Irene Schoppy
  • Mon Jan 15 7:00 am - 8:00 am with Irene Schoppy
  • Wed Jan 17 7:00 am - 8:00 am with Irene Schoppy
  • Mon Jan 22 7:00 am - 8:00 am with Irene Schoppy
  • Wed Jan 24 7:00 am - 8:00 am with Irene Schoppy