sm_whtnoshadow_01  sm_whtnoshadow_03  

  971 NW Spruce Ave Ste 101, Corvallis, OR  |  541-224-6566  |  My Account  |

Flow Yoga ~ Level 1/Level 2


This class is taught by:

Koa Tom

I teach a playful practice rooted in breath.Yoga is a tool to learn your body and mind, connecting the two via breath. I completed my 200-hour yoga teacher training in vinyasa flow and am currently pursuing 500-hour training. I dabble in many yoga styles, am a reader of classic literature, a biologist by training, and an observer by nature--I bring these elements to my classes as well. If not on the mat, I'm practicing yoga in my hammock or more actively in nature with my camera.

Alissa Rickborn

Alissa began practicing yoga in 2007 as a way to repair her body from years of competitive swimming. Coming from a sports background, Alissa was naturally drawn to the athleticism and challenge of ashtanga, vinyasa, and aerial yoga. In 2014, Alissa moved to Corvallis, OR and soon after completed her 200 hour teacher taining at Live Well Studio and her aerial yoga instructor training at 4 Elements yoga in McMinnville, OR. At Live Well, she teaches flow yoga that incorporates elements from ashtanga, dance, and hatha yoga practices. Alissa hopes to share the practice that has healed her body and helped deepen her understanding of herself. When shes not in the studio you can find Alissa surfing, rock climbing, or working towards her PhD in Biology at Oregon State.
A bridge between level 1 and level 2 yoga classes. Inversions, twists, balances and backbends introduced with a focus on transitions and preparation for full postures. For students who know the basic postures, breath work and how to listen to their bodies.