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  971 NW Spruce Ave Ste 101, Corvallis, OR  |  541-224-6566  |  My Account  |

Power Flow - Level All


This class is taught by:

Caitlyn Gill

Cait’s passion for the body and movement began as a child during her 14 year study of ballet and modern dance. As an adult and marathoner, she found that practicing yoga allowed her to balance the intensity of a corporate lifestyle, cross train her body for distance running and help calm her busy mind. Drawn to yoga to compliment her active lifestyle, Cait has found yoga to be the ideal foundation for not only improving athletic performance but finding inner peace. Her teaching style focuses on alignment and breath, and extends from her personal practice in Ashtanga Yoga. Cait’s classes will challenge you to push your edge, draw on untapped strengths and guide all levels of students toward achieving greater balance, leaving with the pleasant echo of your effort glowing. Yoga Training- 200 Hour Yoga Alliance 2016
 
“No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.” -Guatama Buddha

Jocelyn Fultz

Practicing for nearly 20 years, Jocelyn brings a vibrant sense of playfulness to her classes. A yoga teacher since 2010, with training in Dance, Theatre, Martial Arts, and Massage Therapy, she uses her multifaceted experience to guide students on a fun and exploratory asana practice. She is a formal student of Rishi Maha Mandaleshwar Sri Shambhavananda Yogi, or Babaji (as his students call him), and thanks her sangha all across the country for supporting her daily yogic practice. Jocelyn is an RYT-500 with Yoga Alliance through the Shambhava School of Yoga.
Power Flow channels your inner warrior in this powerful sunrise class. Designed to expand your awareness, build strength, and transform your practice. Power Flow focuses on building a strong foundation and clear alignment to help you build towards more advance asana in other LiveWell Classes. Changes weekly with sessions targeting specific areas of the body and one week of total body tune up each month. Students can jump in at any time, this class is all levels with no advanced yoga experience required as well as no advanced asana practiced in class. Whether you are looking to build strength, cross train or simply have a powerful morning, Power Flow will fuel your inner fire and give you the energy to start your day off right.

Upcoming classes:

  • Wed Sep 20 5:45 am - 6:45 am with Caitlyn Gill
  • Mon Sep 25 5:45 am - 6:45 am with Caitlyn Gill
  • Wed Sep 27 5:45 am - 6:45 am with Caitlyn Gill
  • Mon Oct 02 5:45 am - 6:45 am with Caitlyn Gill
  • Wed Oct 04 5:45 am - 6:45 am with Caitlyn Gill
  • Mon Oct 09 5:45 am - 6:45 am with Jocelyn Fultz
  • Wed Oct 11 5:45 am - 6:45 am with Jocelyn Fultz
  • Mon Oct 16 5:45 am - 6:45 am with Caitlyn Gill
  • Wed Oct 18 5:45 am - 6:45 am with Caitlyn Gill
  • Mon Oct 23 5:45 am - 6:45 am with Jocelyn Fultz
  • Wed Oct 25 5:45 am - 6:45 am with Jocelyn Fultz
  • Mon Oct 30 5:45 am - 6:45 am with Caitlyn Gill
  • Wed Nov 01 5:45 am - 6:45 am with Caitlyn Gill
  • Mon Nov 06 5:45 am - 6:45 am with Caitlyn Gill
  • Wed Nov 08 5:45 am - 6:45 am with Caitlyn Gill
  • Mon Nov 13 5:45 am - 6:45 am with Caitlyn Gill
  • Wed Nov 15 5:45 am - 6:45 am with Caitlyn Gill
  • Mon Nov 20 5:45 am - 6:45 am with Caitlyn Gill
  • Wed Nov 22 5:45 am - 6:45 am with Caitlyn Gill
  • Mon Nov 27 5:45 am - 6:45 am with Caitlyn Gill