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  971 NW Spruce Ave Ste 101, Corvallis, OR  |  541-224-6566  |  My Account  |

Power Flow - Level All


This class is taught by:

Caitlyn Gill

Cait’s passion for the body and movement began as a child during her 14 year study of ballet and modern dance. As an adult and marathoner, she found that practicing yoga allowed her to balance the intensity of a corporate lifestyle, cross train her body for distance running and help calm her busy mind. Drawn to yoga to compliment her active lifestyle, Cait has found yoga to be the ideal foundation for not only improving athletic performance but finding inner peace. Her teaching style focuses on alignment and breath, and extends from her personal practice in Ashtanga Yoga. Cait’s classes will challenge you to push your edge, draw on untapped strengths and guide all levels of students toward achieving greater balance, leaving with the pleasant echo of your effort glowing. Yoga Training- 200 Hour Yoga Alliance 2016
 
“No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.” -Guatama Buddha

Shelby Walker

Shelby began practicing yoga nearly 15 years ago as a way to manage stress in day-to-day life in Washington DC. She went on to complete her RYT 200 at Mind the Mat Yoga and Pilates studio in Alexandria, VA in 2014. Shelby has been teaching yoga since 2015. She has been expanding her learning by completing a 10 month meditation immersion course offered at Live Well, and is now venturing into pilates instruction. She strives for balance between the mind, body, and spirit in her classes and life. When not practicing yoga or pilates, she is out on the coast, walking her dog, or settling down with a good book.

Keisha Rose Harrison

Keisha was first introduced to yoga in 2011 after sustaining a running injury. She was looking for a low-impact way to simultaneously challenge and rejuvenate her body. After taking her first class, Keisha never looked back. She was immediately drawn to the rewarding qualities that yoga had brought her. A regular practice brought her closer to understanding how to better use her body and mind to navigate through space.

A lover a learning, Keisha has experience in the following forms of yoga: Baptiste, Hatha, Kemetic, Hot, Power and Vinyasa Flow. She tries to keep her classes adaptive and incorporate a mix of elements from this variety to fit the needs of her students. Keisha believes that health is wealth, and to that mental health cannot be achieved without physical health. She hopes to help others beginning or continuing their practice to embrace all the salubrious facets that yoga has to offer.

Power Flow channels your inner warrior in this powerful sunrise class. Designed to expand your awareness, build strength, and transform your practice. Power Flow focuses on building a strong foundation and clear alignment to help you build towards more advance asana in other LiveWell Classes. Changes weekly with sessions targeting specific areas of the body and one week of total body tune up each month. Students can jump in at any time, this class is all levels with no advanced yoga experience required as well as no advanced asana practiced in class. Whether you are looking to build strength, cross train or simply have a powerful morning, Power Flow will fuel your inner fire and give you the energy to start your day off right.

Upcoming classes:

  • Mon Nov 20 5:45 am - 6:45 am with Caitlyn Gill
  • Wed Nov 22 5:45 am - 6:45 am with Caitlyn Gill
  • Mon Nov 27 5:45 am - 6:45 am with Caitlyn Gill
  • Wed Nov 29 5:45 am - 6:45 am with Caitlyn Gill
  • Mon Dec 04 5:45 am - 6:45 am with Caitlyn Gill
  • Wed Dec 06 5:45 am - 6:45 am with Caitlyn Gill
  • Mon Dec 11 5:45 am - 6:45 am with Shelby Walker
  • Wed Dec 13 5:45 am - 6:45 am with Keisha Rose Harrison
  • Mon Dec 18 5:45 am - 6:45 am with Keisha Rose Harrison
  • Wed Dec 20 5:45 am - 6:45 am with Shelby Walker
  • Wed Dec 27 5:45 am - 6:45 am with Caitlyn Gill
  • Mon Jan 01 5:45 am - 6:45 am with Caitlyn Gill
  • Wed Jan 03 5:45 am - 6:45 am with Caitlyn Gill
  • Mon Jan 08 5:45 am - 6:45 am with Caitlyn Gill
  • Wed Jan 10 5:45 am - 6:45 am with Caitlyn Gill
  • Mon Jan 15 5:45 am - 6:45 am with Caitlyn Gill
  • Wed Jan 17 5:45 am - 6:45 am with Caitlyn Gill
  • Mon Jan 22 5:45 am - 6:45 am with Caitlyn Gill
  • Wed Jan 24 5:45 am - 6:45 am with Caitlyn Gill