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  971 NW Spruce Ave Ste 101, Corvallis, OR  |  541-224-6566  |  My Account  |

Power Flow - Level All


This class is taught by:

Caitlyn Gill

Cait’s passion for the body and movement began as a child during her 14 year study of ballet and modern dance. As an adult and marathoner, she found that practicing yoga allowed her to balance the intensity of a corporate lifestyle, cross train her body for distance running and help calm her busy mind. Drawn to yoga to compliment her active lifestyle, Cait has found yoga to be the ideal foundation for not only improving athletic performance but finding inner peace. Her teaching style focuses on alignment and breath, and extends from her personal practice in Ashtanga Yoga. Cait’s classes will challenge you to push your edge, draw on untapped strengths and guide all levels of students toward achieving greater balance, leaving with the pleasant echo of your effort glowing. Yoga Training- 200 Hour Yoga Alliance 2016
 
“No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.” -Guatama Buddha
Power Flow channels your inner warrior in this powerful sunrise class. Designed to expand your awareness, build strength, and transform your practice. Power Flow focuses on building a strong foundation and clear alignment to help you build towards more advance asana in other LiveWell Classes. Changes weekly with sessions targeting specific areas of the body and one week of total body tune up each month. Students can jump in at any time, this class is all levels with no advanced yoga experience required as well as no advanced asana practiced in class. Whether you are looking to build strength, cross train or simply have a powerful morning, Power Flow will fuel your inner fire and give you the energy to start your day off right.

Upcoming classes:

  • Wed Apr 26 5:45 am - 6:45 am with Caitlyn Gill
  • Mon May 01 5:45 am - 6:45 am with Caitlyn Gill
  • Wed May 03 5:45 am - 6:45 am with Caitlyn Gill
  • Mon May 08 5:45 am - 6:45 am with Caitlyn Gill
  • Wed May 10 5:45 am - 6:45 am with Caitlyn Gill
  • Mon May 15 5:45 am - 6:45 am with Caitlyn Gill
  • Wed May 17 5:45 am - 6:45 am with Caitlyn Gill
  • Mon May 22 5:45 am - 6:45 am with Jocelyn Fultz
  • Wed May 24 5:45 am - 6:45 am with Jocelyn Fultz
  • Mon May 29 5:45 am - 6:45 am with Caitlyn Gill
  • Wed May 31 5:45 am - 6:45 am with Caitlyn Gill
  • Mon Jun 05 5:45 am - 6:45 am with Jocelyn Fultz
  • Wed Jun 07 5:45 am - 6:45 am with Caitlyn Gill
  • Mon Jun 12 5:45 am - 6:45 am with Jocelyn Fultz
  • Wed Jun 14 5:45 am - 6:45 am with Jocelyn Fultz
  • Mon Jun 19 5:45 am - 6:45 am with Jocelyn Fultz
  • Wed Jun 21 5:45 am - 6:45 am with Jocelyn Fultz
  • Mon Jun 26 5:45 am - 6:45 am with Caitlyn Gill
  • Wed Jun 28 5:45 am - 6:45 am with Caitlyn Gill
  • Mon Jul 03 5:45 am - 6:45 am with Caitlyn Gill