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  971 NW Spruce Ave Ste 101, Corvallis, OR  |  541-224-6566  |  My Account  |

Flow Yoga ~ Level 2


This class is taught by:

Alissa Rickborn

Alissa began practicing yoga in 2007 as a way to repair her body from years of competitive swimming. Coming from a sports background, Alissa was naturally drawn to the athleticism and challenge of ashtanga, vinyasa, and aerial yoga. In 2014, Alissa moved to Corvallis, OR and soon after completed her 200 hour teacher taining at Live Well Studio and her aerial yoga instructor training at 4 Elements yoga in McMinnville, OR. At Live Well, she teaches flow yoga that incorporates elements from ashtanga, dance, and hatha yoga practices. Alissa hopes to share the practice that has healed her body and helped deepen her understanding of herself. When shes not in the studio you can find Alissa surfing, rock climbing, or working towards her PhD in Biology at Oregon State.

Katie Zarajczyk

I love the yoga practice, the awareness, strength, knowledge, and healing that accompany it. If I am feeling out of balance or a little off in any area of my life, I find an answer on my mat. It gives me time to get quiet, get in tune with my spirit, and my heart. I took my first class in 2003 and quickly fell in love. The simple but profound action of showing up, becoming present with the breath and letting go has truly changed my life. The mind, body, spirit connection I have found continues to deepen my understanding on and off the mat. My practice and my classes are a creative process for me, allowing me to further explore the connection that keeps me coming back. Every breath, every practice provides opportunity for a completely new experience, I hope to stay open to that possibility, and encourage others to do the same. I hope that any fellow yogi who finds my class will feel comfortable and at ease, free to explore their own individual process and their body as it is that day.
E-RYT 500

Sharon Edwards

Sharon H. Edwards is a Spiritual Director and Yoga 200RYT. She is a Presbyterian Pastor and is open and accepting to the variety of ways our spiritual lives find expression and voice. She also enjoys singing, dancing, swimming and hiking. Sharon lives in Albany with her teenagers and the best dog ever.

Flow yoga (level 2) synchronizes movement with breath as yoga postures flow from one to the next. The Level 2 class moves at a faster pace and assumes that the students are aware of basic yoga asana and are able to adapt poses for their body's strengths and weaknesses. Class will include inversions and arm balances along with sun salutes, standing poses, back bends, forward bends, meditation and relaxation. Advanced asana will be taught. Meditation and savasana bound the practice.


Upcoming classes:

  • Tue Apr 25 7:00 am - 8:30 am with Alissa Rickborn
  • Wed Apr 26 5:30 pm - 6:45 pm with Katie Zarajczyk
  • Thu Apr 27 7:00 am - 8:30 am with Sharon Edwards
  • Tue May 02 7:00 am - 8:30 am with Alissa Rickborn
  • Wed May 03 5:30 pm - 6:45 pm with Katie Zarajczyk
  • Thu May 04 7:00 am - 8:30 am with Alissa Rickborn
  • Tue May 09 7:00 am - 8:30 am with Alissa Rickborn
  • Wed May 10 5:30 pm - 6:45 pm with Katie Zarajczyk
  • Thu May 11 7:00 am - 8:30 am with Alissa Rickborn
  • Tue May 16 7:00 am - 8:30 am with Alissa Rickborn
  • Wed May 17 5:30 pm - 6:45 pm with Katie Zarajczyk
  • Thu May 18 7:00 am - 8:30 am with Alissa Rickborn
  • Tue May 23 7:00 am - 8:30 am with Alissa Rickborn
  • Wed May 24 5:30 pm - 6:45 pm with Katie Zarajczyk
  • Thu May 25 7:00 am - 8:30 am with Alissa Rickborn
  • Tue May 30 7:00 am - 8:30 am with Alissa Rickborn
  • Wed May 31 5:30 pm - 6:45 pm with Katie Zarajczyk
  • Thu Jun 01 7:00 am - 8:30 am with Alissa Rickborn
  • Tue Jun 06 7:00 am - 8:30 am with Alissa Rickborn
  • Wed Jun 07 5:30 pm - 6:45 pm with Katie Zarajczyk