As a teacher, Amy is committed to an ongoing refinement of her teaching style and skills in order to meet the needs of her students. By providing a balance of effort and ease, students have a chance to discover and reflect on the potent parts of their practice. This balance gives Amy’s classes a focus on strength and stability with a nurturing undercurrent. Yoga has been tool for Amy as her body and soul have changed and shifted with the ebbs and flows of life’s tide. Yoga acts as the compass that gently guides her into new territory. During a class with Amy you can anticipate the opportunity to play and explore yoga asana and movements as well as finding a moment of calm and stillness in the beautiful chaos of life. Amy completed her 200 Hour training at Live Well Studio.
Flow yoga (level 2) synchronizes movement with breath as yoga postures flow from one to the next. The Level 2 class moves at a faster pace and assumes that the students are aware of basic yoga asana and are able to adapt poses for their body's strengths and weaknesses. Class will include inversions and arm balances along with sun salutes, standing poses, back bends, forward bends, meditation and relaxation. Advanced asana will be taught. Meditation and savasana bound the practice.