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  971 NW Spruce Ave Ste 101, Corvallis, OR  |  541-224-6566  |  My Account  |

Flow Yoga ~ Level 2


This class is taught by:

Jocelyn Fultz

Practicing for nearly 20 years, Jocelyn brings a vibrant sense of playfulness to her classes. A yoga teacher since 2010, with training in Dance, Theatre, Martial Arts, and Massage Therapy, she uses her multifaceted experience to guide students on a fun and exploratory asana practice. She is a formal student of Rishi Maha Mandaleshwar Sri Shambhavananda Yogi, or Babaji (as his students call him), and thanks her sangha all across the country for supporting her daily yogic practice. Jocelyn is an RYT-500 with Yoga Alliance through the Shambhava School of Yoga.

Alissa Rickborn

Alissa began practicing yoga in 2007 as a way to repair her body from years of competitive swimming. Coming from a sports background, Alissa was naturally drawn to the athleticism and challenge of ashtanga, vinyasa, and aerial yoga. In 2014, Alissa moved to Corvallis, OR and soon after completed her 200 hour teacher taining at Live Well Studio and her aerial yoga instructor training at 4 Elements yoga in McMinnville, OR. At Live Well, she teaches flow yoga that incorporates elements from ashtanga, dance, and hatha yoga practices. Alissa hopes to share the practice that has healed her body and helped deepen her understanding of herself. When shes not in the studio you can find Alissa surfing, rock climbing, or working towards her PhD in Biology at Oregon State.

Naomi Halpern


Naomi Halpern, RYT 200, earned her initial certification at Shanti Yoga, Nelson, B.C. in 2009 and a follow-up 100 hour certification at Freedom Yoga, Eugene, Oregon in 2011. She is also a certified Pilates Mat instructor. Naomi's practice is informed by the study of Ashtanga and Anusara Yoga, but she is most interested in working to settle our nervous systems and to deeply align body and mind. She brings to class an interest in postural alignment, philosophical study, breath awareness, and self-study through a compassionate lens. She teaches to share the joy and restfulness yoga has brought into her own life and welcomes any student of any level.

Caitlyn Gill

Cait’s passion for the body and movement began as a child during her 14 year study of ballet and modern dance. As an adult and marathoner, she found that practicing yoga allowed her to balance the intensity of a corporate lifestyle, cross train her body for distance running and help calm her busy mind. Drawn to yoga to compliment her active lifestyle, Cait has found yoga to be the ideal foundation for not only improving athletic performance but finding inner peace. Her teaching style focuses on alignment and breath, and extends from her personal practice in Ashtanga Yoga. Cait’s classes will challenge you to push your edge, draw on untapped strengths and guide all levels of students toward achieving greater balance, leaving with the pleasant echo of your effort glowing. Yoga Training- 200 Hour Yoga Alliance 2016
 
“No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.” -Guatama Buddha

Katie Zarajczyk

I love the yoga practice, the awareness, strength, knowledge, and healing that accompany it. If I am feeling out of balance or a little off in any area of my life, I find an answer on my mat. It gives me time to get quiet, get in tune with my spirit, and my heart. I took my first class in 2003 and quickly fell in love. The simple but profound action of showing up, becoming present with the breath and letting go has truly changed my life. The mind, body, spirit connection I have found continues to deepen my understanding on and off the mat. My practice and my classes are a creative process for me, allowing me to further explore the connection that keeps me coming back. Every breath, every practice provides opportunity for a completely new experience, I hope to stay open to that possibility, and encourage others to do the same. I hope that any fellow yogi who finds my class will feel comfortable and at ease, free to explore their own individual process and their body as it is that day.
E-RYT 500

Flow yoga (level 2) synchronizes movement with breath as yoga postures flow from one to the next. The Level 2 class moves at a faster pace and assumes that the students are aware of basic yoga asana and are able to adapt poses for their body's strengths and weaknesses. Class will include inversions and arm balances along with sun salutes, standing poses, back bends, forward bends, meditation and relaxation. Advanced asana will be taught. Meditation and savasana bound the practice.


Upcoming classes:

  • Tue Aug 01 7:00 am - 8:30 am with Jocelyn Fultz
  • Tue Aug 01 5:30 pm - 6:45 pm with Jocelyn Fultz
  • Thu Aug 03 7:00 am - 8:30 am with Alissa Rickborn
  • Tue Aug 08 7:00 am - 8:30 am with Alissa Rickborn
  • Tue Aug 08 5:30 pm - 6:45 pm with Jocelyn Fultz
  • Thu Aug 10 7:00 am - 8:30 am with Alissa Rickborn
  • Tue Aug 15 7:00 am - 8:30 am with Alissa Rickborn
  • Tue Aug 15 5:30 pm - 6:45 pm with Jocelyn Fultz
  • Thu Aug 17 7:00 am - 8:30 am with Alissa Rickborn
  • Tue Aug 22 7:00 am - 8:30 am with Jocelyn Fultz
  • Tue Aug 22 5:30 pm - 6:45 pm with Jocelyn Fultz
  • Thu Aug 24 7:00 am - 8:30 am with Jocelyn Fultz
  • Tue Aug 29 7:00 am - 8:30 am with Jocelyn Fultz
  • Tue Aug 29 5:30 pm - 6:45 pm with Jocelyn Fultz
  • Thu Aug 31 7:00 am - 8:30 am with Jocelyn Fultz
  • Tue Sep 05 7:00 am - 8:30 am with Naomi Halpern
  • Tue Sep 05 5:30 pm - 6:45 pm with Caitlyn Gill
  • Thu Sep 07 7:00 am - 8:30 am with Naomi Halpern
  • Tue Sep 12 7:00 am - 8:30 am with Jocelyn Fultz
  • Tue Sep 12 5:30 pm - 6:45 pm with Katie Zarajczyk