Flow yoga (level 2) synchronizes movement with breath as yoga postures flow from one to the next. The Level 2 class moves at a faster pace and assumes that the students are aware of basic yoga asana and are able to adapt poses for their body's strengths and weaknesses. Class will include inversions and arm balances along with sun salutes, standing poses, back bends, forward bends, meditation and relaxation. Advanced asana will be taught. Meditation and savasana bound the practice.