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  971 NW Spruce Ave Ste 101, Corvallis, OR  |  541-224-6566  |  My Account  |

Upcoming Courses & Workshops

The Foundations of Flight with Alissa Rickborn Sat, Dec 9, 2017 at 1:00 pm - 3:30 pm

The Foundations of Flight: Learn how to safely approach or improve handstand, headstand, and arm balances.

The workshop is open to all levels- no prior experience with inversions is necessary.

$30 before 12/1; $35 After

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Candlelit Yoga: A Farewell & Benefit Practice with Katelin Gallagher Tue, Dec 12, 2017 at 7:00 pm - 8:30 pm

Kate is headed away for much or all of 2018.. and she'd like to say farewell with a candlelit yoga class to benefit the Rohingya people of Myanmar. 
 
(More info here: http://nyti.ms/2yZmFSV )
 
$30 Suggested Contribution Online; or Pay what you'd like day-of.  All funds will be donated to UNICEF or similar. No one turned away for lack of funds.  Please come! 
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Authentic Relating Games with Tate Sprite Sat, Dec 16, 2017 at 12:30 pm - 4:30 pm

Authentic Relating Games
Saturday, December 16
12:30-4:30pm
$44/person, (please contact the studio if financial assistance is needed)
Instructors: Tate Sprite & Paul Clerc
 
People are whole worlds waiting to be discovered. How often do we take advantage of delving into really noticing each other’s presence and approaching our experience with curiosity? Without the need for any high-tech props, we can always give each other the gift of connection. Through a series of guided games in pairs and in groups, we will get present to ourselves, create a welcoming space for how we are, take some risks in the realm of intimacy and vulnerability, deepen awareness of who we are in relationship, and experience togetherness. Beyond the workshop, you can take these games into your life and play with deepening authenticity in your existing relationships!
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Liberating the Radiant Body with Kundalini Yoga with Angee Franzen Sat, Jan 6, 2018 at 2:00 pm - 4:00 pm

What is Kundalini yoga? How is Kundalini meditation different from other modalities? How can
the practice of breath in the Kundalini system activate my true Identity? How can Kundalini Yoga
dissolve blocks that have in the past or are currently blocking me from my creativity and my
unique ability to serve humanity?

Kundalini Yoga is a yogic system that opens up energy channels using the power of your
breath, your physical body, and the chemistry of your body. Both nervous and glandular systems
are balanced through Kundalini practice, liberating blocked energy. This frees us from patterns and thoughts
that inhibit our ability our best life. 

Taught by Angee Franzen

$25 if registered by 1/2; $30 After

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Mindfulness Based Stress Reduction with Catherine Orzech Next held on Tue, Jan 9, 2018 at 7:00 pm - 9:30 pm
This enrollment runs from Tue Jan 9, 2018 - Tue Feb 27, 2018
Developed by Jon Kabat-Zinn, MBSR is about taking control of our lives, being aware of influences that affect our well-being and health, and finding peace-of-mind and balance in an oftentimes chaotic world. Learn to cope more effectively, increase your ability to relax, decrease physical and psychological symptoms, and reduce pain.

Program includes: guided instruction in mindfulness meditation practices, group discussions, gentle stretching and yoga, daily "homework,” CD, and a workbook.

$375 if registered by 1/3; $399 After

Dates: Tuesdays, 1/9 - 2/27 (8 weeks), 7-9:30 pm, plus Saturday day retreat February 17, 9am-4pm.

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