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  971 NW Spruce Ave Ste 101, Corvallis, OR  |  541-224-6566  |  My Account  |

Upcoming Courses & Workshops

The Culmination Retreat at Highland Woods with Katelin Gallagher Next held on Fri, Jun 23, 2017 at 4:00 pm - 4:30 pm
This enrollment runs from Fri Jun 23, 2017 - Sun Jun 25, 2017
This magnificent refuge is inside you. Enter. Shatter the darkness that shrouds the doorway. Step around the poisonous vipers that slither at your feet, attempting to throw you off course. Be bold. Be humble. Put away the incense and forget the incantations they taught you. Ask no permission from the authorities. Slip away. Close your eyes and follow your breath to the still place that leads to the invisible path that leads you home. -St. Theresa of Avila
 
 Heading toward a place of pristine mountainous solitude, overlooking the Oregon coast, we’ll traverse off the beaten path to settle into this ever-deepening stillness that is the doorway to the unbounded heart. This weekend is for serious and prepared seekers who have cultivated a regular meditation practice and have attended meditation immersion modules 3 or 6 at a minimum. Drop everything to drop in to three days and two nights of silence and the sweetest and subtlest of practices: meditation, yoga, deep sleep and dreaming ourselves awake. Shared dorm lodging or private camping options available. Lodging and fresh organic meals included. The overnight retreat is included in the cost of the meditation immersion. For non-immersions guests, the cost is $399 and must be purchased in studio. Please reach us at 541.224.6566 for registration details
 
Meditation Immersion Module 10: June 23-25 2017
 
Friday 6/23 4pm – Sunday 6/25 4pm
 
To attend this retreat, it is important to have foundational meditation training, and as such, we ask that you attend meditation immersion modules 3 and 6 at a minimum or inquire with the instructor: katelin.gallagher@gmail.com. 
 
Location: Highland Woods http://www.highlandwoodsgroupgetaway.com/ near Langlois, OR.
 
 
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Breathe Easy - Breathwork Series with Naomi Halpern Next held on Thu, Jul 13, 2017 at 7:00 pm - 8:15 pm
This enrollment runs from Tue Jul 11, 2017 - Tue Aug 8, 2017
Relieve and strengthen your daily, natural breath. Many of us have formed restrictive habits of breathing that limit our ability to take a full breath and thus also limit our potential to be fully and healthfully alive. Breathing is linked to the function of the heart and circulatory system, nervous system, gastrointestinal system, and affects your mental well-being, concentration, and energy level. In this series, we will explore our breathing habits and retrain the breath patterns to be open and full. This is not a pranayam series. We will use gentle movement, investigative exercise, and mindful awareness to understand and awaken our breath. Please bring a journal.
5 week series, 7-8:15, July 11th -August 8th
$80 before June 30th, $100 after
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Mamalates Series with Rachel Brinker Next held on Mon, Aug 28, 2017 at 9:30 am - 10:30 am
This enrollment runs from Mon Aug 28, 2017 - Mon Oct 9, 2017
Over a six week period, participants in the mamalates series workshop will be lead through a progressive series of movements and exercises specifically designed for childbirth recovery and deep core strengthening after pregnancy. Suitable for women six weeks postpartum and beyond, participants will learn movements that enhance core stability while reclaiming ideal body alignment after pregnancy. After completing the series, participants will have increased strength, alignment, and stability in their core, and gained a deeper appreciation for their post-pregnancy body.

Specifically designed to be safe and beneficial for women with diastasis recti (abdominal separation), recovering from c-section or childbirth injuries, and pelvic floor weakness. After pregnancy and childbirth, the mamalates series prepares you to return to your favorite physical activities and exercise routines.

You do not have to be recently postpartum to participate; women in all stages of life are welcome to attend and will benefit from this gentle progression of Pilates-inspired movements.

$95 for six week series

Early Bird Price $69 if signed up two weeks prior to start date.

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Live Well Studio 200 hour Yoga Teacher Training, 2017-2018 with Lisa Wells Next held on Fri, Sep 15, 2017 at 7:00 pm - 9:30 pm
This enrollment runs from Fri Sep 15, 2017 - Sat Sep 16, 2017
Teachers: Katelin Gallagher, Katie Zarajczyk, Jocelyn Fultz

Dive deep into the practice of yoga and become a yoga teacher. In the fall you’ll turn your attention inward and firmly establish your personal practice as a yogi. During the winter you will build a strong foundation for sharing your love of yoga with others through teaching. In the Spring, digging deeper into yoga philosophy and world view, you will practice observing and holding space for students, finding your unique voice, discuss the ethics of teaching to a varied population, learn trauma-informed teaching modifications, and offer a full yoga class to your peers. Our Teacher Training includes one weekend long retreat November 10-12.

The fall Immersion program can be taken as a stand alone. It is for serious seekers, yogis, meditators and curious philosophers alike. Our four months of study will follow a rich, sophisticated yogic curriculum and include progressive meditative practice, philosophical inquiry, postural practice, yogic techniques, community, and dialogue. The program is designed to investigate embodied contemplative and meditative practice sequentially, beginning with foundations and building gradually to the deeper, dialectical, esoteric yogic teachings. The immersion builds in preparation for an off-site, guided weekend silent retreat, and a culminating module called "Embodying Love," which is an exploration of contemplative practice off the mat. Most practices are inspired by or derived from the schools of Tibetan Buddhism and classical Patanjali Yoga, yet the practices will be held in a greater context of modern, Western, integral spirituality. Clear pathways will be carved by our time together, but each practitioner will weave his or her own journey. Participants will become steeped in practice and methodology, understanding not just the “how” but also the “why.” Led by Katelin Gallagher E-RYT500, Buddhist chaplain-in-training.

The winter Immersion will focus on building your foundation for teaching. Each week we work to cultivate your individual voice and to build confidence through teaching practice. During these six sessions we will focus on an advanced study of asana, yoga anatomy, and biomechanics. Asana study and sequencing will include benefits, potential risks, energetic connection, modifications, observation, assists, and the effective use of props. Led by Katie Zarajczyk, E-RYT 500.

The spring Immersion will develop the outer expression of your inner work. We will focus on finding the seat of the teacher through discovering your unique voice and learning how to hold the yoga space for your students. Through the study of Sanskrit and Sacred Texts, Trauma Informed Yoga, Ethics of Teaching, and the Business of Yoga, we will round out this 200 Hour training by teaching a full yoga class to your peers. Our third session, led by Jocelyn Fultz, RYT 500, E-RYT 200.

Dates
Sept 15-17
Sept 29-Oct 1
Oct 13-15
Oct 27-29
Nov 10-12 (off site weekend retreat, Friday evening through Sunday)
Dec 1-3
Jan 12-14
Jan 26-28
Feb 9-12
Feb 23-25
Mar 9-11
Mar 23-25
Apr 6-8
Apr 20-22
May 4-6
May 18-20

Fridays 7-9:30pm
Saturdays 12-4:30pm
Sundays 2-5pm

Pricing
early bird rate of $3199, if deposit by September 1
full price $3499
Includes fall weekend retreat

non-refundable deposit of $500
payment plans available

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The Yogi's Inner Immersion with Katelin Gallagher Next held on Fri, Sep 15, 2017 at 7:00 pm - 9:30 pm
This enrollment runs from Fri Sep 15, 2017 - Sat Sep 16, 2017
A unique, six module intensive for those who are looking for an inspiring, structured meditation and contemplative yogic training that builds session to session. This immersion can be enrolled in separately or as a segment of Live Well’s 200-hr (RYS) Yoga Teacher Training Program.

Live Well Studio’s 2017 yogic immersion program is for serious seekers, yogis, meditators and curious philosophers alike. Our four months of deep study together will follow a rich, sophisticated yogic curriculum and include deepening or progressive meditative practice, philosophical inquiry, postural practice, yogic techniques, community, and dialogue. The weekend-based, 6-module program is designed to investigate embodied contemplative and meditative practice sequentially, beginning with foundations and building gradually to the deeper, dialectical, more esoteric yogic teachings. The immersion builds in preparation for an off-site, guided weekend silent retreat, and a culminating module called "Embodying Love," which is an exploration of contemplative practice off the cushion/yoga mat. Most practices are inspired by or derived from the four schools of Tibetan Buddhism and classical Patanjali Yoga, yet the practices will be held in a greater context of modern, Western, integral spirituality. Clear pathways will be carved by our time together, but each practitioner will weave his or her own journey. Participants will become steeped in practice and methodology, understanding not just the “how” but also the “why.” Entry by application. Led by Katelin Gallagher E-RYT, Buddhist chaplain-in-training.

Modules/Curriculum:
Sept 15-17 The Yogis Path: Learning the Landscape
Sept 29- Oct 1 The Heart of Mindful Self-Compassion
Oct 13-15 Softening into Stillness: An In-Studio Retreat
Oct 27-29 Discovering the Subtle Body: Nadis, Prana, Chakras & Vayus
Nov 10-12 The Wisdom in Nature: A Weekend Retreat*
Dec 1-3 Embodying Love

General meeting times: Fridays 7-9:30; Saturdays 12-4:30pm; Sundays 2-5pm.
*This is an overnight, weekend retreat in Langlois, Oregon. It is included in the immersion pricing.

early bird rate of $1199, if deposit by September 1
full price $1499
Includes fall weekend retreat

non-refundable deposit of $200
payment plans available

Free Q & A sessions with Kate 6/28 7pm, 8/26 6pm

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