The workshop is open to all levels- no prior experience with inversions is necessary.
$30 before 12/1; $35 After
Kundalini Yoga is a yogic system that opens up energy channels using the power of your
breath, your physical body, and the chemistry of your body. Both nervous and glandular systems
are balanced through Kundalini practice, liberating blocked energy. This frees us from patterns and thoughts
that inhibit our ability our best life.
Taught by Angee Franzen
$25 if registered by 1/2; $30 After
Program includes: guided instruction in mindfulness meditation practices, group discussions, gentle stretching and yoga, daily "homework,” CD, and a workbook.
Dates: Tuesdays, 1/9 - 2/27 (8 weeks), 7-9:30 pm, plus Saturday day retreat February 17, 9am-4pm.