I teach a playful practice rooted in breath.Yoga is a tool to learn your body and mind, connecting the two via breath. I completed my 200-hour yoga teacher training in vinyasa flow and am currently pursuing 500-hour training. I dabble in many yoga styles, am a reader of classic literature, a biologist by training, and an observer by nature--I bring these elements to my classes as well. If not on the mat, I'm practicing yoga in my hammock or more actively in nature with my camera.
Koa Tom instructs the following:
Flow Yoga ~ Level All
Flow yoga (level all) synchronizes movement with breath as yoga postures flow from one to the next. This all levels class moves as a flowing practice. Students learn new poses through experience and guidance while in the midst of ‘a practice’. Class may include inversions and arm balances along with sun salutes, standing poses, back bends, forward bends, meditation and relaxation. Meditation and savasana bound the practice.