Theresa's first experience of yoga was at a local gym amidst the chaos of clanking weight-lifting equipment. She fell in love with the practice as she moved to a cozy studio in Northern California and found yoga a great compliment to her Zen meditation practice. She loves the ability of yoga to help the body find balance and stability, ease and movement in tandem with breath, using both practices to settle and calm the mind.
Theresa completed her 200-hour yoga teacher certification at Live Well Studio in Vinyasa and Hatha yoga and completed an additional Pilates mat training. She teaches flow yoga, Pilates and core classes; her classes blend a little of each concept, with the addition of fun and joy. Classes are accessible to all levels, yet challenging, leaving you enlivened and renewed.
Theresa McLaren instructs the following:
Pilates Mat ~ Level All
Pilates is an exercise form that focuses on developing core strength, flexibility and grace. This class is mix of standing and floor exercises and is cued with options for beginning to advanced level students.
Free Teen Yoga ~ Level All
Yoga just for teens. Stretch, move, wiggle, strengthen and then free and relax your body. It's fun and it's good for you too. All teens welcome. Free Class.
Core Balance ~ Level All
This class will help you connect deeply to your inner strength. We will fire up the core as we flow through strengthening sequences that build heat from within by connecting breath to movement. Class combines elements of yoga, pilates, functional fitness and resistance stretching. Stabilizing and strengthening the entire core will lead to a balanced, healthier, happier you with less pain and fewer injuries! This class offers modification for all levels. Postpartum mammas should consider taking mamalates before beginning this class.
Flow Yoga ~ Level All
Flow yoga (level all) synchronizes movement with breath as yoga postures flow from one to the next. This all levels class moves as a flowing practice. Students learn new poses through experience and guidance while in the midst of ‘a practice’. Class may include inversions and arm balances along with sun salutes, standing poses, back bends, forward bends, meditation and relaxation. Meditation and savasana bound the practice.
Chair Yoga ~ Level 0 ($7 suggested donation)
Chair Yoga provides the benefits of yoga to all bodies and is well suited to those with medical or physical limitations. Yoga poses are adapted so that all bodies can benefit from the strengthening, flexibility, balance and grace that yoga develops. Much of the practice is done while seated in a folding chair. You do not need to be able to get yourself to the floor or to stand for extended periods of time to practice. Yoga’s breathing and gentle movement help ease pain, maintain comfort, decrease stress and improve overall health throughout life. All are welcome.