Naomi Halpern, RYT 200, earned her initial certification at Shanti Yoga, Nelson, B.C. in 2009 and a follow-up 100 hour certification at Freedom Yoga, Eugene, Oregon in 2011. She is also a certified Pilates Mat instructor. Naomi's practice is informed by the study of Ashtanga and Anusara Yoga, but she is most interested in working to settle our nervous systems and to deeply align body and mind. She brings to class an interest in postural alignment, philosophical study, breath awareness, and self-study through a compassionate lens. She teaches to share the joy and restfulness yoga has brought into her own life and welcomes any student of any level.
Naomi Halpern instructs the following:
Gentle Yoga ~ Level 1
Gentle Yoga is yoga practiced at a gentle pace. Gentle Yoga increases flexibility, strength, balance, and endurance while reducing pain, decreasing stress, and improving overall health. This class will teach poses and body awareness with adaptations, modifications and the use of props. Gentle Yoga is appropriate for those new to yoga, those wishing to practice at a slower place, and those with injuries and movement limitations. Students should be able to independently get from the standing to the floor and back. Meditation and savasana bound the practice
Pilates Mat ~ Level All
Pilates is an exercise form that focuses on developing core strength, flexibility and grace. This class is mix of standing and floor exercises and is cued with options for beginning to advanced level students.
Flow Yoga ~ Level All
Flow yoga (level all) synchronizes movement with breath as yoga postures flow from one to the next. This all levels class moves as a flowing practice. Students learn new poses through experience and guidance while in the midst of ‘a practice’. Class may include inversions and arm balances along with sun salutes, standing poses, back bends, forward bends, meditation and relaxation. Meditation and savasana bound the practice.
Level 2 Led Practice
Level II Workshop is for intermediate-experienced practitioners who want to work into advanced postures and refine familiar postures. Class is a led practice, where the instructor practices with the class, but in workshop style: incorporating discussion, partner assists, and deep curiosity. If you have a question or conundrum in your own practice, please bring it to class.
Gratitude Yoga: Flow
Gratitude Yoga: Gentle & Restorative