Practices and concepts I enjoy bringing to the matt and classes are: pranayama, meditation, chanting, asana, meridian energy, and learnings from ancient Indian texts. Love the Bhagavad Gita, Mahabharata and Upanishads just for the shear enjoyment of it; always something to learn or marvel at.
Other Earthly enjoyments during the rest of life: reading, music, the out of doors, growing things (in the garden, heart & mind), cooking, any art project, carpentry, and broadening the circle of friends = family of the heart. Come practice together. Namaste.
Each week will include a yoga or spirit based idea to weave into our practice which will most often include varying amounts of asana, pranayama and meditation. We will explore many teachings and techniques along the journey.
All welcome, no experience necessary. Please do come join.