Alissa began practicing yoga in 2007 as a way to repair her body from years of competitive swimming. Coming from a sports background, Alissa was naturally drawn to the athleticism and challenge of ashtanga, vinyasa, and aerial yoga. In 2014, Alissa moved to Corvallis, OR and soon after completed her 200 hour teacher taining at Live Well Studio and her aerial yoga instructor training at 4 Elements yoga in McMinnville, OR. At Live Well, she teaches flow yoga that incorporates elements from ashtanga, dance, and hatha yoga practices. Alissa hopes to share the practice that has healed her body and helped deepen her understanding of herself. When shes not in the studio you can find Alissa surfing, rock climbing, or working towards her PhD in Biology at Oregon State.
Alissa Rickborn instructs the following:
Flow Yoga ~ Level 2
Flow yoga (level 2) synchronizes movement with breath as yoga postures flow from one to the next. The Level 2 class moves at a faster pace and assumes that the students are aware of basic yoga asana and are able to adapt poses for their body's strengths and weaknesses. Class will include inversions and arm balances along with sun salutes, standing poses, back bends, forward bends, meditation and relaxation. Advanced asana will be taught. Meditation and savasana bound the practice.
The Foundations of Flight
The Foundations of Flight: Learn how to safely approach or improve handstand, headstand, and arm balances.
The workshop is open to all levels- no prior experience with inversions is necessary.
$30 before 12/1; $35 After