Dean Jones instructs the following:
Flow Yoga ~ Level All
Flow yoga (level all) synchronizes movement with breath as yoga postures flow from one to the next. This all levels class moves as a flowing practice. Students learn new poses through experience and guidance while in the midst of ‘a practice’. Class may include inversions and arm balances along with sun salutes, standing poses, back bends, forward bends, meditation and relaxation. Meditation and savasana bound the practice.
Gentle Yoga ~ Level 1
Gentle Yoga is yoga practiced at a gentle pace. Gentle Yoga increases flexibility, strength, balance, and endurance while reducing pain, decreasing stress, and improving overall health. This class will teach poses and body awareness with adaptations, modifications and the use of props. Gentle Yoga is appropriate for those new to yoga, those wishing to practice at a slower place, and those with injuries and movement limitations. Students should be able to independently get from the standing to the floor and back. Meditation and savasana bound the practice