Hey everyone! Hope you're all kicking ass this week :)
Pretty excited to share this with you all. This morning I attended a yoga class designed for runners and athletes. The class is taught by a new friend of mine, Caitlyn Ashton, of Live Well Studios off of Circle Blvd. To be clear, Betsy and I are not endorsed or paid by Live Well Studios. We have gotten to know some of the folks that work there and they are just flat out great people, folks in the wellness community that we can really get behind.
The class: Monday and Wednesdays at 5:45AM. Please check out their site: http://livewellstudio.com/apps/mindbody/classes/407. I'll also send everyone an invite to like her Facebook site.
I understand that practicing yoga may be an uncomfortable experience especially in a group setting. I can assure you that Caitlyn offers a very safe, non-judegemental, atmosphere that is all about making you feel comfortable. I would not recommend checking it out if I did not feel comfortable with Caitlyn and her teaching style.
The benefits, in my opinion:
1). Flexibility! - we could all use a little more flexibility
2). Recovery - For me I can see this as a great way to recover from a hard week of training.
3). Mindfulness/Breathing - Caitlyn does a tremendous job with incorporating a sense of mindfulness and breathing practice into her class.
4). It's a great way to start you day
Please let me know if you have any questions. I am planning to attend next Monday's class. Hope you can join!
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