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  971 NW Spruce Ave Ste 101, Corvallis, OR  |  541-224-6566  |  My Account  |

12:27 pm

Celebrate Yin

As the fall season progresses, we begin to notice the longer nights and colder temperatures. My scarves and hats are back, as is my raingear! The beautiful fall leaves are dropping to the ground, making a cozy blanket over fall gardens and lawns. The farmer’s market abounds in root vegetables like beets, carrots, and potatoes. You could say that yin is increasing around us daily.

Since we are part of the natural world, our day-to-day experience may also be changing. I’m eating more soup and baked foods, and enjoying an evening cup of tea with a good book most nights. We can also mirror the energy of the season in our yoga practice by slowing down and increasing time for meditation and relaxation.

In my Yin Yoga classes, floor supported poses are held for 2-4 minutes at a time. This targets the yin tissues of the body – the deeper muscles, connective tissue and fascia. Working with the rhythm of the season, this 1.5 hour class includes longer time for meditation and pranayama.

Consider how you can honor this season, whether by attending a yin or restorative yoga class, roasting up a tray of root vegetables, starting a meditation practice, or whatever you are drawn to.

Here is a simple recipe for roasted root vegetables to get you started:
Dice up enough root vegetables to make an even layer in your roasting pan or big baking dish (ideas: peeled beets, potatoes, carrots, etc). Mix in some olive oil to coat, salt, pepper, and dried herbs if you are using them. Bake at 450 degrees for about 30 minutes, then give them a stir and add some roughly chopped garlic and fresh herbs if you didn’t use dried. Roast for about 10 more minutes or until done to your liking.

Sign up for Yin Yoga on 12/14/15 HERE

2:42 pm

Psychology of the Heart

About five years ago a long-term yogi dharma friend who I hadn’t seen in a while said something striking: “I’ve been practicing the spiritual path pretty well, on a daily basis, for about ten years now – meditation, yoga and ethical living. Something’s really bothering me: I’m not getting happier, my relationships aren’t thriving, and I don’t really like my life so much … what’s wrong?” I knew him to be a sincere practitioner and didn’t doubt the truth of his statement or import of his question ... and he’s not the only one wondering about these things. I’ve spent much of my time since attempting to address the question – in adult workshops and as a Psychology Professor at OSU: exploring the intersections of positive psychology, meditation and yoga, adult development, Indo-Tibetan Buddhism, world religions and the like.

So what is the relationship between spiritual practices like meditation and yoga, and happiness and personal growth … for example, from the young but exploding field of positive psychology? And what does all of this have to do with the process of human growth and development? Can one excel in one direction and not in another? Are spiritual growth, human maturity, and happiness the same thing or different? What can we spiritual travelers learn from recent research in positive psychology, meditation, and adult development, to ensure that we are actually on an effective path to thrive, to grow, to flourish … to Live Well?


We’ll explore these questions in our Psychology of the Heart workshops, with plenty of time for discussion, personal exercises, and inspiration from like-minded friends and fellow travelers. Come with an open heart and mind … and we’ll learn from each other.


Psychology of the Heart with Winston McCullough
November 15 and 16th, 12-4:30pm
$108 for full workshop before Nov. 1
$135 full workshop/$70 single day
Register here Psychology of the Heart

4:29 pm

Nothing Typical About This Yoga Class

On Saturday, October 4, the 9:00 am class will morph into what I’m calling Yoga & Strength Conditioning.  Recent research is indicating that strength in muscles groups supporting joints is critical for injury prevention and overall function of the body.

This active, energetic class is a combination of traditional yoga poses and conditioning exercises including Pilates mat work, therabands, foam rollers, and balance boards. These exercises are designed for specific conditioning of the stabilizing joints in the body to support rehabilitation from injury and cross training for athletic pursuits as well as to improve daily functional movement and comfort. 

You’re right; this won’t be a typical yoga class. It will include exercises to focus movement, awareness and breath to stabilizing muscles. These muscles are easy to forget and override with the strength of larger group muscles. Conversely, strengthening them will facilitate your asana practice and keep your knees, shoulders, and lower back safe.

And it won’t be a typical fitness class either. Don’t expect crunches, squats, or even many chatarangas.  You can expect to breathe together, move slowly, with intention, and feel what is really happening in the body. In short, we will practice yoga even in movements not typical to a yoga class.

Join me Saturdays, starting October 4, 9 am for Yoga & Strength Conditioning plus a healthy dose of laughter, humility, grace, and joy as we play and grow stronger together.

2:51 pm

In Tune with the Self

I just took an on-line stress assessment test. My score of 338 put me in the category “You have a high risk of becoming ill in the very near future.” The back story: We’re moving. Both of our sons are moving out of town. One is starting college and the other taking a year off from college. We are remodeling a house and moving to the other side of town. We are growing a large garden with the goal of food independence.  We’ll be landlords. We have a new housemate. Jay has a new job. Those are the big changes. Smaller changes simmer in the background. I’m excited by the changes, and I can feel the stress in my shoulders, observe it in my dreams, and experience it in occasional bouts of short temper.  What to do?

Yoga, of course. I’m sure this doesn’t surprise you; the way I manage my stress is with my yoga practice. The magic of yoga is that it is a recipe that helps your body return to its parasympathetic nervous system state of relaxation. What does that mean?  It means your body has relaxation and healing abilities programmed into it.  Living in constant stress the body gets stuck in it’s aroused state. The aroused state is useful if you need to defend yourself from attack, get a lot done, or get angry at a wrong done. But when you are not under direct attack the physiology of stress will harm your body because the body cannot regenerate and heal itself, digest, or sleep well when it is in its aroused state. Yoga can teach us what we already know, but have forgotten: how to slow down, release stress, return to our relaxation state and let the body heal itself.  It is this experience that I believe is the magic of yoga. It is why Savasana is the most important pose of your practice. When you settle into Savasana after breathing and moving you can let everything go and let your body return to its baseline healing state.

We all need this de-stressing yoga medicine, and that is what Angie and I will be offering at our fall retreat “In Tune with the Self: A Yoga Retreat of Self Care.”  Angie and I will serve up a generous portion of our favorite self-care yoga.  We’ll arrive on Friday evening, share a delicious healthy dinner, followed by a full body restorative yoga practice and a good night’s sleep.  On Saturday morning, you have the option of awaking early for an energizing yoga practice with Angie, rising a bit later for a walking meditation with Lisa, or simply sleeping in until breakfast During the day we’ll have two yoga sessions designed to awaken your internal yogic wisdom, ground that wisdom into your body, and release any residual tension that remains. Saturday night will close with kirtan singing led by the fabulous Johanna Beekman. Sunday morning will begin with the same options of energizing yoga, walking meditation or sleeping in. After breakfast we’ll talk about how to take your yoga medicine and put it into daily practice. And, we’ll tie it all together with a final session of yoga medicine magic.

About our theme: In Tune with the Self. In yoga philosophy, capital S-Self implies the bigger self, the bigger knowing, and the intuitive self we find in meditation, stillness, and asana. Capital S-Self knows how to take care of itself. When we are living ‘In Tune’ with ‘the Self’ we are at our best, our most whole, and our healthiest. It becomes easy to care for the self, (the small s-self, the little self, the day-to-day self) because it is what we want to do.  We (the Self) love our selves into wellness. It feels like magic, but I would argue it is a natural physiological process that we can tap into if we learn the recipe. Yoga teaches us the recipe for finding our Selves. Bonus? As the body relaxes we can tap into our natural states of awe and wonder that feed our souls as well as our bodies.

We truly hope you will join us for a dose of sweet yoga medicine!

3:03 pm

Yogi of the Month

Our Yogi of the month program helps us celebrate Yogis who exemplify Yoga on and OFF the mat. It is our hope that by sharing our personal stories of Yoga, we inspire and encourage others to find their path to wellbeing. This month we honor and celebrate Ann Schauber. Ann, a long time student at Live Well, (thank you!), embraced our summer unlimited class special and has practiced with us nearly everyday. It's been a joy to witness her expand her practice and share in her spirited presence.

Enjoy Ann's story and may it spark you to bravely explore something new.

What inspired you to up your commitment to practice this summer?
I have been wanting a daily yoga practice for awhile but my daily motivation to do so was not working so the summer special was the incentive I needed. In fact, I declared the summer to be a summer of retreat for me to become more of who I really am. I wanted a daily meditation practice and a daily yoga practice as a part of my retreat. I have done better with the yoga practice this summer, but heh, summer is not officially over yet.

What benefits have risen from your yoga practice?
As a postmenopausal woman, I find that my body needs regular stretching and strengthening to keep the aches and pains away and yoga definitely makes a difference!! In yoga, I am totally focused on my internal body and that in itself is a meditative practice. I find that I am getting to know my body in a whole new and fascinating way. Yoga for me also brings my energetic self fully into my body. My energy tends to hang out above the heart and I need to be more grounded and in my body. Yoga does that for me!

What is your favorite yoga pose? And why?
I don't have one favorite pose. I also have poses that make me groan before I move into them. I can, however, tell you what my favorite yoga class is: my favorite yoga class is when I walk out of the studio feeling like I have stretched muscles I didn't know I had and I feel fully present in my body. It is a great feeling!!

When you are not practicing yoga, what are you about?
I am about being present and listening to my inner guidance and paying attention to what shows up in my life. I am an emeritus professor of Oregon State University and I have a small consulting business called Caracolores, which focuses on working with our human differences within the self, in twos and small groups and in larger groups and organizations. My doctoral studies are in intercultural communication and organizational change. After my time at OSU, I spent eleven years with a school in Whitefish, Montana. I was a student, board member, and later director of the school. I am now focused on blending what I learned about our non-physical self and blending that with our cultural self. And I love that exploration.

What are people surprised to learn about you?
I have two great adult children. People seem most surprised when I tell them that I have a son who works with the sun as a solar physicist. My daughter is an arts educator with a focus on arts integration into the community. Believe it or not, the solar physicist is more employable in this economy.

What brings you joy?
Every day! Watching the birds in our yard, working in our yard, getting out to the ocean, the mountains, the wild places of Oregon.

I am honored to be chosen.
Thanks to Kristina and Lisa for thinking of me.

We're grateful to Manduka for their generous sponsorship of this program.

4:55 pm

Protecting Your Vitality by Angela Grace Greenwood

Many of you know I am finishing up advanced training in yoga therapy. It has been an interesting path with emotional highs and lows, and many, many trips to Portland over the course of the last year and a half. Near the end of the training two months ago, it dawned on me how profoundly tired I was, bone tired as my mother would say. Life has a way of wearing us down if we are not intentional in self-care. You can think of your body, mind and spirit as a reservoir with input and output. We input energy through the food we consume, the air we breathe, the people with whom we associate, the thoughts we cultivate, and movement of our body. All of this helps fill up the tank. Then we can direct and use, that energy for the work of life. If the outgoing flow of energy is balanced by input and is focused, we have a sustainable energetic system. If, however, our system is unbalanced, leaky, and the outflow disperse, we are ripe for collapse. Such was my case. To replenish my reservoir, I slept as much as my schedule would allow, ate fresh nourishing foods, spent extra time in meditation, walked in the forest, and practiced yoga poses my body called for. There is no choice really. If you are not intentional in protecting your vitality, your human system will self-correct by crashing in some aspect. You will be left without the ability to continue down the paths you love. The teachings and techniques of yoga help us patch the leaks certainly. More importantly, however, yoga teaches us how to change behaviors and thought patterns that are draining us, focus our efforts, and step into a vibrant sustainable life. Join Angela Grace and Lisa Wells for In-Tune with the Self: a self care yoga retreat, October 17-19 at Still Meadows Retreat Center. Learn more here.

3:54 pm

Meditations in the Forest


The forest is sacred to me.  Something almost magical happens as I make my way down a trail. I notice the texture of the moss on the trunks of trees, the movement of the leaves in the breeze, and the sounds of creatures scurrying to escape my unwanted presence. And the forest pulls me in.


The lush expanse of vegetation and richness of color remind me of abundance, and I feel blessed. The bramble of blackberry vines and untamed undergrowth remind me of the wild implulse of life insisting on expression. Decaying stumps and animal scat speak of a necessary release and return to elemental oneness. 


My breath deepens; my existence expands beyond the boundary of my skin. I feel connected to all life in the forest, and she calls to my soul. I become aware that my arms and open hands are lifted tree-ward, skyward.


Abrupt contraction. Oh no, did anyone see? Is there anyone else on the trail? I snap back into my physical form. What just happened? Was this a form of Samadhi, deep meditation? And if so, hey, does that mean that I am an advanced yogini now? That would be cool.  My analytical mind, manas, and sense of separateness, ahamkara, are hard at work trying to label, plan, and explain.


The trail goes deeper into old growth. Trees who have lived ages whisper of a common origin, them and me.  Again my awareness expands. Again my arms are uplifted. And this time I do not care if anyone else is watching. The pulsation of life reverberates in my body.  Just as water exposed to heat is helpless to become steam, I am helpless but to dance. If you are there, watch my ecstatic yoga. Join me.  


This time contraction returns with sweetness. My feet plant solidly on the trail. I am grateful to the confine of physical form which allows me to function in this world as mother, daughter, sister, aunt, friend, lover, teacher, and all the multiple forms I take. And I remember.


Spanda is the Sanskrit term for the pulsating nature of the universe. It is derived from the root spadi meaning to move a little. It is “the subtle creative pulse of the universe as it manifests into the dynamism of living form.” (Spanda foundation,  As we practice yoga, we become more and more aware of the cycle of expansion and contraction. The contrast between the two can be quite unnerving, but need not be.  Yoga also teaches us to ride these currents gracefully.  My abrupt contraction was due to self-consciousness, fear of judgment, pride, and shame. Yet even still, I can learn to use such occurrences as fodder for self-study. No need to worry; it is yet another opportunity for practice. My second wave of contraction was more yogic, more balanced, more integrated. Yeah, and no cause for pride.  Cycles repeat, hence the name cycle. 


Yoga, as it has come to me, never promises reduced occurrence of pain, death, confusion, grief, contraction.  It does teach, however, a reduction in suffering as we learn to dance with the rhythm, the spanda, of life.


Angela Grace teaches 5 weekly Flow Yoga classes, offers private Yoga sessions, as well as numerous workshops such as Yoga at Lumos Winery and Yoga Teacher Trainings

5:29 pm

What is Thai Massage?

What is known in the West as Thai massage is not massage at all, but rather an ancient energy-based healing system that combines acupressure, reflexology, and assisted yoga postures. Treatment effects are enhanced when the patient is fully relaxed and breathing deeply. This traditional healing practice, called Nuad or Nuad Boran in the Thai language, stands in contrast to western massage therapies.
Traditional Thai massage uses no oils or lotions, and the recipient remains clothed during a treatment. There is constant body contact between the practitioner and client, but rather than rubbing on muscles, the body is compressed, pulled, stretched and rocked in order to clear energy blockages and relieve tension. The practitioner uses thumbs, palms, forearms, elbows, knees and feet to create a dance of movement on the body of the recipient. In this process, joints are opened, muscles and tendons are stretched, internal organs are toned, and energy is balanced. The overall effect is one of deep relaxation, rejuvenation, and physical and mental well being.
Nuad Boran (known in various forms as Thai massage, Thai Yoga Massage and other terms) began to evolve in Thailand over 2,000 years ago. Based on healing principles similar to those utilized in other non-western healing therapies, the Thai system focuses on circulation of vital energy in major pathways called sen. The major energy lines are manipulated, and important pressure points along these pathways are stimulated to help break down blockages, stimulate energy flow and restore balance and harmony.
Identifying features of traditional Thai massage are integrated yoga postures which are performed on the recipient. Through assisted yoga, the body is stretched in ways that are difficult to attain through individual exercise and yoga practice. The result of a full-body Thai treatment is often an exciting and powerful mind/body healing experience, bringing both the recipient and the practitioner to heightened states of physical and spiritual well-being.
For many, traditional Thai massage is also a spiritual discipline in that it incorporates the practices of mindfulness (breath awareness) and loving kindness (focused compassion). These techniques, when shared by practitioner and client, help bring the treatment session to a focused and deep level.

Tim Enright, LMT, YA200 offers Thai Yoga Massage in 60, 90, and 120 minute sessions. Schedule your session here or contact Tim at 541-231-2622.


6:15 pm

Yoga for Larger Bodies Starts July

At Live Well Studio we welcome students of any shape or size to all of our classes, but we also recognize that walking into a yoga class can be uncomfortable for some people. With that in mind, we are excited to offer a new Yoga for Larger Bodies class starting this summer!

Yoga for Larger Bodies focuses on modifying traditional yoga postures through the use of props and other techniques. It is intended to make yoga practice accessible and enjoyable for all bodies, regardless of shape, size, or other physical challenges. Classes are designed around students' needs and emphasize a welcoming environment for all. We will move at a slow pace and emphasize modifications to achieve proper alignment. By learning how to modify yoga postures for their needs in a body-positive environment, the class will also give students the comfort and knowledge to explore other yoga classes.

Students will:

·      Learn how to adapt postures with props to make them more accessible for their individual bodies

·      Learn breathing techniques for relaxation and stress relief

·      Learn safe alignment in yoga postures

·      Improve flexibility, strength, and balance

·      Gain confidence and comfort in the body they have

The 60-minute class will be held Tuesday evenings from 7-8 PM beginning July 1, 2014.

Taught by Kacey Beddoes, read Kacey's bio here.

4:13 pm

Summer Yoga School, July 7 to August 1, 2014



Most of you know me, but let me tell you a little bit more about myself: I’m a ptsd survivor, a former academic, a yogini, a mother, a wife, a yoga teacher, someone who has recovered from addiction and family dysfunction… and co-owner of Live Well Studio. I have a great life and I have had some very tough times. Yoga has kept me sane and whole through the most difficult times of my life.  Yoga has been my spiritual resource and my personal life raft.


Are you ready to deepen your yoga resource? What would you like to learn more of? Are you ready to establish a daily meditation practice?  Or become more proficient in asana?  Or deepen your understanding of yoga philosophy and history?  If so, I would like to personally invite you to join our 2014 Yoga Immersion. (July 7 to August 1). Yoga Immersions are a subset of our Yoga Teacher Training.  They allow you to dip into the training without signing up for the full time experience. We offer 4 tracks:  Meditation (daily 7-8am); Asana (daily 8-10:30am, includes Meditation Immersion if you choose to come at 7am);  Anatomy and Asana Analysis (2:30-5pm, July 7 to July 22); or History and Philosophy (11:30a-1pm, July 7 to July 23).  Register before June 15 and receive a 25% discount on any of the sub-immersions.


And if you are really ready to go deeper, whether you ever want to teach yoga or not, think about joining the full immersion.  If you call me ask questions, I’ll extend the early enrollment deadline from June 1 to June 15. 



Lisa Wells, Ph.D. 


Click here for details and registration.