Happy Back Laboratory, Sun Feb 26, 2-4:30pm with Lisa Wells, $39

What irritates your back? Are there patterns in your life that are creating chronic pain in your back? Through a combination of self-massage techniques, passive and active stretches and exercises we will learn a yoga sequence that will change your back, and invite more freedom in your life. Workshop open to all students of all levels, flexibilities and experience. Happy Back Lab register here

Spring Thaw, Sun March 4, 2-4pm with Angie Greenwood, $20-25

An active asana sequence focusing on twists and backbends in a gently heated room to detox the body and prepare for the transition to spring.  All levels welcome.  Please bring water and a towel or two! Spring Thaw register here 

Pilates for Equestrians, Tues 3/6-4/10 with Antigone Cook, $85

An incredible core and upper body workout designed to be used as strengthening for horse riding. But you don’t have to ride horses to appreciate this incredible workout! Specially designed to give you a full body power workout – challenging your balance, core and legs. Props will be provided and include use of fitness ball, dyna-band and Pilates Magic Circle. The course will include a take-home sheet of all the exercises so you can continue your conditioning at home. You will also have the opportunity to order props for home use. Taught by master instructor Antigone Cook.

This is a 5 class series workshop over 6 weeks.  The dates are 3/6, 3/13, 3/20, 4/3, and 4/10 (no class on 3/27). Pilates for Equestrians register here.  

Free Teen Tribal Dance, Jan 25-Mar 14, 4:15pm

Tribal Dance is a blend of ethnic dances from North Africa, India, and the Middle East , with an edgy bit of American attitude thrown in! This exciting style promotes colorful and individual costuming, team dynamics and graceful, powerful moves that are simple for anyone to learn. Open to ladies only, ages 12-19, no dance experience necessary! Led by Antigone Cook. Teen Tribal Dance register here.

Kirtan, Fri March 9, 7:30pm with Kitzie Stern & Guests, By Donation

Based on ancient chants and played with Western style music, modern Kirtan is music that will quiet your mind when sung or listened to with intention.

Happy Neck & Shoulder Laboratory, Sun March 18, 2-4:30pm with Lisa Wells, $39

Do you carry the weight of the world on your shoulders? Does your neck ache? Through a combination of self-massage techniques, passive and active stretches we will learn a yoga sequence that will free your shoulders and neck. Workshop open to all students of all levels, flexibilities and experience. Happy Neck & Shoulders Register here