In addition to master’s degrees in neuroscience and special education, I am a life long spiritual seeker. I have studied and practiced many, many years in a variety of schools of yoga, Eastern philosophy, Ayurvedic living principles, and Hindu mythology. Most recently I identify with Rajanaka yoga philosophy, a Tantric philosophy. My primary teachers are Douglas Brooks and Sarahjoy Marsh. My yoga training and practice have granted me space and quietness of mind enough to feel the rhythm and pulsation of life in everything and everyone around me. It is this pulsation that hooks me like a drug and draws me into the dance of relationship with life: the sorrow, the grief, the ecstasy, the passion, the work, the need, the trees, the being. This state I recognize as Goddess, and I celebrate with each passing breath. This state I recognize as God, and I celebrate with each passing movement. This state I celebrate with each interaction, each class.
Angela Grace, MS, ERYT500, C-IAYT
Theresa completed her 200-hour yoga teacher certification at Live Well Studio in Vinyasa and Hatha yoga and completed an additional Pilates mat training. She teaches flow yoga, Pilates and core classes; her classes blend a little of each concept, with the addition of fun and joy. Classes are accessible to all levels, yet challenging, leaving you enlivened and renewed.
As a teacher, Amy is committed to an ongoing refinement of her teaching style and skills in order to meet the needs of her students. By providing a balance of effort and ease, students have a chance to discover and reflect on the potent parts of their practice. This balance gives Amy’s classes a focus on strength and stability with a nurturing undercurrent. Yoga has been tool for Amy as her body and soul have changed and shifted with the ebbs and flows of life’s tide. Yoga acts as the compass that gently guides her into new territory. During a class with Amy you can anticipate the opportunity to play and explore yoga asana and movements as well as finding a moment of calm and stillness in the beautiful chaos of life. Amy completed her 200 Hour training at Live Well Studio.