Private Yoga Instruction
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Private Therapeutic Yoga uses yogic and ayurvedic principles to find balance in the body and spirit, thus decreasing pain and suffering while increasing harmony and balance. Private Yoga sessions include a personal prescribed practice of posture, breath and meditation designed specifically for you. Private yoga addresses the whole individual, beginning by working with the body, and acknowledging that the body cannot be healed without healing the whole individual.

Our Instructors

Angie Greenwood has trained in both yoga and Pilates.  Her background includes a firm grounding in Anusara Yoga (alignment focused) and is integrated with studies at Yoga Studies Institute emphasizing spiritual wholeness and discovery.   Additionally, she is studying an Ayurvedic approach that focuses on balance in your yoga practice and in life.  Her Pilates training began with Antigone Cook and continued with Stott Pilates which is a modern approach to Joseph Pilates’ classical system.  Angie uses her Pilates training to inform her yoga practice and her yoga training to inform her Pilates practice.  Angie’s privates focus on meeting the client where they are and helping them to reach their full physical and spiritual potential.  She welcomes people of all levels of ability.  She can offer mat and equipment Pilates privates, yoga privates, or a fusion of the two.  Click here for fun facts about Angie. 

Lisa Wells, PhD, knows that all bodies can benefit from yoga. Yoga is manifest in form, energy and breath, and that manifestation can be adapted to the form of every body. She works with individuals healing from injury or surgery, those living with chronic health and neurological issues, and those coping with mental challenges and illness. She has worked extensively with eating, body image and addiction recovery and coaches weight loss and body health from a ayurvedic and yogic perspective. Her forté is listening to the body at hand, and developing a practice appropriate to the limitations or strengths of that particular body. Lisa’s yoga training is in Anusara Yoga, she has supplemented this training with a variety of physical practices focused on bringing enlightenment to form. She is currently studying Ayurvedic Yoga.  Her PhD is in Geology and she grounds her yoga practice in a steadfast understanding of physics, biology and natural processes.  Click here for fun facts about Lisa.

Irene Schoppy is a certified Kripalu yoga instructor and enjoys lots of activities, including long distance backpacking, running, volleyball, hiking, cycling, and more.  She will work with you to design a practice that integrates yoga with your athletic goals, whether you are a seasoned pro or new to a sport.  You can expect an individualized practice of breath work, yoga poses, and meditation to complement your current lifestyle.  Click here for fun facts about Irene. 

Miranda Knox blends spiritual awareness and physical growth into her yoga lessons.  She is a certified Hatha and Kundalini yoga teacher.  Her personal yoga practice varies from a flowing vinyasa style to a restorative, gentle style and also includes a daily meditation practice. She also teaches Sr. Fitness classes.  That allows her to bring in an element of knowledge to older yogis, and on the other spectrum she has worked with children as a student teacher and as a kid’s yoga teacher.  Recently, she’s discovered a passion for Pilates, and integrates more core work into her classes. Her goal is help each person ignite a passion for taking care of his or her mind, body, and spirit.  She’s available for all levels on private yoga lessons.  Click here for fun facts about Miranda.