Private Pilates Instruction
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Private Pilates instruction can help you learn to engage your deep core muscular support so that you adapt to all of life’s physical challenges. Private Pilates incorporates both mat and equipment work to build strength, grace and ease in your body. Great for the athletic body building more awareness and the recovering body looking to decrease pain and build strength.

Our Instructors

Antigone Cook specializes in Pilates. She enjoys working with individuals whose bodies ‘have more than one thing going on.’ Her background is in rehabilitation and therapeutic movement.

Her focus is Pilates and she draws on a broad range of movement techniques to customize your fitness routine.  She also teaches private and small-group sessions in various forms of dance. Her B.A. is in Community Health and she has a minor in Dance. Antigone also specializes in working with multiple clients in a small-group settings.
Click here for fun facts about Antigone.  

Kristina Ender takes a classical approach to Pilates that helps the fit become fitter. She likes working with athletic bodies and individuals who have clear physical goals they are seeking to attain.  Kristina brings clarity of attention and focused alignment to help you achieve the goals you set and to work toward the goals you didn’t even know you had yet.   As a Certified Personal Coach and Certified Pilates Instructor, Kristina works with the whole individual to attain their personal best.  Click here for facts about Kristina. 

Sussanne Maleki’s approach is structural and therapeutic.  She is a certified Pilates instructor, and applies her knowledge of anatomy and biomechanics to help individuals of all body conditions find deep alignment and balance.  In Sussanne’s private sessions, she will work with you on breath and postural awareness, accessing your deepest core musculature and then building strength and awareness around that support, and helping you gain a sense of ease and efficiency in your movement.  Learning to move from a strong and supportive center will benefit you whether you have athletic goals, are recovering from injury, or just want to feel better in your everyday activities. Click here for fun facts about Sussanne. 

Angie Greenwood has trained in both yoga and Pilates.  Her yoga background began in the Anusara system with an emphasis on alignment.  Currently, she is studying with the Yoga Studies Institute which emphasizes spiritual wholeness and discovery.  Additionally, she is studying an Ayurvedic approach that focuses on balance in your yoga practice and in life.  Her Pilates training began with Antigone Cook and continued with Stott Pilates which is a modern approach to Joseph Pilates’ classical system.  Angie uses her Pilates training to inform her yoga practice and her yoga training to inform her Pilates practice.  She feels the two disciplines work hand in hand.  Angie’s privates focus on meeting the client where they are and helping them to reach their full potential.  She welcomes people of all levels of ability.  She can offer mat and equipment Pilates privates, yoga privates, or a fusion of the two.  Click here for fun facts about Angie.