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  971 NW Spruce Ave Ste 101, Corvallis, OR  |  541-224-6566  |  My Account  |

Holding Strong - Level 2


This class is taught by:

Sharon Edwards

Sharon H. Edwards is a Spiritual Director and Yoga 200RYT. She is a Presbyterian Pastor and is open and accepting to the variety of ways our spiritual lives find expression and voice. She also enjoys singing, dancing, swimming and hiking. Sharon lives in Albany with her teenagers and the best dog ever.
Through a series of set postures, this active vinyasa style of yoga grounds and strengthens the body, focuses the mind and calms the heart. Breath dictates the rhythm of movement and anchors the practice. Class includes sun salutations, standing and seated postures, arm balances, twist and inversions, therefore, Student's knowledge of yoga postures and own body is essential so that modification and variations may be utilized as needed. This is an Ashtanga inspired practice.
 
 

Upcoming classes:

  • Tue Dec 18 7:00 am - 8:30 am with Sharon Edwards
  • Thu Dec 20 7:00 am - 8:30 am with Sharon Edwards
  • Thu Dec 27 7:00 am - 8:30 am with Sharon Edwards
  • Thu Jan 03 7:00 am - 8:30 am with Sharon Edwards
  • Tue Jan 08 7:00 am - 8:30 am with Sharon Edwards
  • Thu Jan 10 7:00 am - 8:30 am with Sharon Edwards
  • Tue Jan 15 7:00 am - 8:30 am with Sharon Edwards
  • Thu Jan 17 7:00 am - 8:30 am with Sharon Edwards
  • Tue Jan 22 7:00 am - 8:30 am with Sharon Edwards
  • Thu Jan 24 7:00 am - 8:30 am with Sharon Edwards
  • Tue Jan 29 7:00 am - 8:30 am with Sharon Edwards
  • Thu Jan 31 7:00 am - 8:30 am with Sharon Edwards
  • Tue Feb 05 7:00 am - 8:30 am with Sharon Edwards
  • Thu Feb 07 7:00 am - 8:30 am with Sharon Edwards
  • Tue Feb 12 7:00 am - 8:30 am with Sharon Edwards
  • Thu Feb 14 7:00 am - 8:30 am with Sharon Edwards
  • Tue Feb 19 7:00 am - 8:30 am with Sharon Edwards
  • Thu Feb 21 7:00 am - 8:30 am with Sharon Edwards