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  971 NW Spruce Ave Ste 101, Corvallis, OR  |  541-224-6566  |  My Account  |

Resiliency Yoga - Level 0


This class is taught by:

Angela Grace

In addition to master’s degrees in neuroscience and special education, I am a life long spiritual seeker. I have studied and practiced many years in various Yoga schools, Eastern philosophy, Ayurvedic living principles, and Hindu mythology. Most recently I identify with Rajanaka yoga philosophy, a Tantric philosophy. My primary teachers are Douglas Brooks and Sarahjoy Marsh. My yoga training and practice have granted me space and quietness of mind enough to feel the rhythm and pulsation of life in everything and everyone around me. It is this pulsation that hooks me and draws me into the dance of relationship with life: the sorrow, the grief, the ecstasy, the passion, the work, the need, the trees, the being. This state I recognize as Goddess, and I celebrate with each passing breath. This state I recognize as God, and I celebrate with each passing movement. This state I celebrate with each interaction, each class. MS, ERYT500, C-IAYT

Rest your nervous system and nurture resiliency in this uniquely designed yoga system. Each class utilizes movement, breath work, and meditation techniques backed by recent brain research. We will use Mindfulness and Quiet Mind practices, as described by the NeuroMeditation Institute, which illicit slow brain waves indicative of a calming nervous system. This class is ideal for people working with anxiety, stress, or persistent pain.

Upcoming classes:

  • Wed Dec 19 4:00 pm - 5:00 pm with Angela Grace
  • Wed Jan 09 4:00 pm - 5:00 pm with Angela Grace
  • Wed Jan 16 4:00 pm - 5:00 pm with Angela Grace
  • Wed Jan 23 4:00 pm - 5:00 pm with Angela Grace
  • Wed Jan 30 4:00 pm - 5:00 pm with Angela Grace
  • Wed Feb 06 4:00 pm - 5:00 pm with Angela Grace
  • Wed Feb 13 4:00 pm - 5:00 pm with Angela Grace
  • Wed Feb 20 4:00 pm - 5:00 pm with Angela Grace
  • Wed Feb 27 4:00 pm - 5:00 pm with Angela Grace
  • Wed Mar 06 4:00 pm - 5:00 pm with Angela Grace
  • Wed Mar 13 4:00 pm - 5:00 pm with Angela Grace
  • Wed Mar 20 4:00 pm - 5:00 pm with Angela Grace
  • Wed Mar 27 4:00 pm - 5:00 pm with Angela Grace
  • Wed Apr 03 4:00 pm - 5:00 pm with Angela Grace
  • Wed Apr 10 4:00 pm - 5:00 pm with Angela Grace
  • Wed Apr 17 4:00 pm - 5:00 pm with Angela Grace