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  971 NW Spruce Ave Ste 101, Corvallis, OR  |  541-224-6566  |  My Account  |

Upcoming Courses & Workshops

Sonic Journey: A Sound Healing Experience with Amy & Mark Clem with Amy Clem Fri, Feb 1, 2019 at 7:30 pm - 9:00 pm

Join us for a Sonic Journey and ignite your potential for profound healing and spiritual awakening. Immerse yourself in the fusion of movement, energy healing, breath and sound.

The experience begins with a gentle yoga warm up, drawing from Hatha and Kundalini yoga traditions, followed by pranayama and restorative poses to prepare your body for long, deep relaxation in an extended sound healing shavasana. 

Take the journey and leave feeling clear and grounded!

All are welcome - you can easily participate seated or in a chair


$29 Early Bird, $35 Day Of

 

Learn More
Tai Chi in the Cheng Man-ch'ing style with Oliver Pijoan Next held on Tue, Feb 5, 2019 at 4:00 pm - 5:00 pm
This enrollment runs from Tue Feb 5, 2019 - Tue Apr 23, 2019
Tai Chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.
 

Free Demo Classes will run in January 2019 as follows:

Tuesday, January 15 at 7 pm
Tuesday, January 22 and 29 at 4 pm

 

Class will begin on a 12 week series on Tuesday, February 5.

$75/month
$225 for full 3 month series


Please see our Workshops for the full listing.

 

Oliver, a retired doctor of Traditional Chinese Medicine (TCM), is a master teacher of tai chi with more than 40 years of tai chi experience. He has taught many classes and workshops both in Colorado and Oregon. Oliver began studying Wu style tai chi with John Menken in Santa Fe, New Mexico in 1974, Yang style in the early 1990’s and then Cheng Man-ch'ing style beginning in 1999. He follows a strong lineage of teachers including Benjamin Lo, Tam Gibbs (direct students of Professor Cheng), Michael Stenson (a second generation teacher of Professor Cheng) and other notable instructors. Bringing his deep understanding of TCM and his humor, his classes are uniquely meaningful and fun.

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Letting go of Anger and Fear: Kundalini Yoga with Angee Ajeet Seva Kaur Sat, Feb 16, 2019 at 2:00 pm - 3:30 pm

Come and experience the transformational power of Kundalini Yoga. Anger in our bodies creates tension patterns that create neural patterns of holding. These patterns over time create hypertension, habitual physical low back pain, imbalances in our endocrine system and a weak nervous system.
 
I have heard it said “that fear is a evil and corroding thread”. Freedom from fear allows for there to be flow, connectivity and creativity. We are meant to shine in the sunlight of our true Self.
 
This sequence of postures or Kriya is designed to rewire neural pathways, strengthen our nervous and glandular system. Anger transformed into creativity opens energy channels and brings forward new beginnings and inspiration. We will end practice with a deep restorative savasana with gong and crystal bowl tension release.
 
Sat, 2/16   2-3:30p
$20 Before 2/2, $30 thereafter
 
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Restore Harmony with Amy Clem Mon, Feb 18, 2019 at 7:30 pm - 9:00 pm

A deeply rejuvenating restorative yoga practice accompanied by the healing sounds of crystal singing bowls.
 
Luxuriate in a rich, restorative yoga practice and allow waves of sound to gently wash over you. Notice your body unwind & your mind become quiet, as your whole being relaxes. The ambient tones of crystal singing bowls swirl around you, deepening the meditative experience and setting the stage for healing and bliss.

We’ll begin with gentle movement and breathing before we settle into our restorative practice. Please dress warm and comfortably so you can snuggle into each pose and totally melt into the experience.

 
$29 Early Bird, $35 Day Of
 
Learn More
Making Peace with Your Cancer with Donna King Next held on Thu, Feb 21, 2019 at 7:15 pm - 8:45 pm
This enrollment runs from Thu Feb 21, 2019 - Thu Mar 21, 2019
more details coming soon...
 
5 week series, February 21 - March 21
Thursdays, 7:15-8:45 pm
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Mamalates with Rachel Brinker Next held on Fri, Mar 1, 2019 at 9:30 am - 10:30 am
This enrollment runs from Fri Mar 1, 2019 - Fri Apr 5, 2019
Before starting any other fitness program, mamalates is the essential first step to reclaiming strength and stability in your core after having a baby. Designed specifically for women six weeks postpartum and beyond, this 6-week progressive workshop is safe and beneficial for c-section recovery, abdominal separation (diastasis recti), and many common pelvic floor issues. With a focus on biomechanics and alignment, Rachel's mamalates classes will lead you to a deeper connection with your postpartum body as well as a greater ease and stability in the everyday movements of mothering. Babies are welcome to join you during class (pre-mobile babies only, please). Even if it's been months or years since giving birth, mamalates can help you restore optimal alignment and core stability. Women only, please.
 
Fridays, 9:30-10:30 am
6 week session 
$119 Early Bird before 12/26, $149 after
 
Rachel Brinker, MA, is a licensed mamalates instructor as well as a postpartum doula. She combines this most recent training with her previous years of experience teaching yoga and core fitness classes, as well as her 1,000+ hours of massage therapy training and five years working as a massage therapist. Movement has always been an important part of her life, whether through dance, strength training, backpacking, or yoga and Pilates. Her own postpartum recovery after a fourth degree tear inspired her to devote her career to providing top-quality support to postpartum women as they navigate their way through early motherhood. Self-care is an essential ingredient for mothering, and Rachel is excited to offer mamalates as a path to that end. More information about Rachel can be found on her website, www.proudmamasupportservices.com
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Sonic Journey: A Sound Healing Experience with Amy & Mark Clem with Amy Clem Fri, Mar 1, 2019 at 7:30 pm - 9:00 pm

Join us for a Sonic Journey and ignite your potential for profound healing and spiritual awakening. Immerse yourself in the fusion of movement, energy healing, breath and sound.

The experience begins with a gentle yoga warm up, drawing from Hatha and Kundalini yoga traditions, followed by pranayama and restorative poses to prepare your body for long, deep relaxation in an extended sound healing shavasana. 

Take the journey and leave feeling clear and grounded!

All are welcome - you can easily participate seated or in a chair


$29 Early Bird, $35 Day Of

 

Learn More
Rhythm of Nature - Spring Seasonal Practice with Amy Clem Sun, Mar 3, 2019 at 2:00 pm - 5:30 pm

Join Amy Clem for this seasonal practice honoring Spring, exploring Yoga, Ayurveda, and Kundalini. 
 
$65 Early Bird until 2/17, $79 after
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Restore Harmony with Amy Clem Mon, Mar 18, 2019 at 7:30 pm - 9:00 pm

A deeply rejuvenating restorative yoga practice accompanied by the healing sounds of crystal singing bowls.
 
Luxuriate in a rich, restorative yoga practice and allow waves of sound to gently wash over you. Notice your body unwind & your mind become quiet, as your whole being relaxes. The ambient tones of crystal singing bowls swirl around you, deepening the meditative experience and setting the stage for healing and bliss.

We’ll begin with gentle movement and breathing before we settle into our restorative practice. Please dress warm and comfortably so you can snuggle into each pose and totally melt into the experience.

 
$29 Early Bird, $35 Day Of
 
Learn More
Sonic Journey: A Sound Healing Experience with Amy & Mark Clem with Amy Clem Fri, Apr 5, 2019 at 7:30 pm - 9:00 pm

Join us for a Sonic Journey and ignite your potential for profound healing and spiritual awakening. Immerse yourself in the fusion of movement, energy healing, breath and sound.

The experience begins with a gentle yoga warm up, drawing from Hatha and Kundalini yoga traditions, followed by pranayama and restorative poses to prepare your body for long, deep relaxation in an extended sound healing shavasana. 

Take the journey and leave feeling clear and grounded!

All are welcome - you can easily participate seated or in a chair


$29 Early Bird, $35 Day Of

 

Learn More
Restore Harmony with Amy Clem Mon, Apr 15, 2019 at 7:30 pm - 9:00 pm

A deeply rejuvenating restorative yoga practice accompanied by the healing sounds of crystal singing bowls.
 
Luxuriate in a rich, restorative yoga practice and allow waves of sound to gently wash over you. Notice your body unwind & your mind become quiet, as your whole being relaxes. The ambient tones of crystal singing bowls swirl around you, deepening the meditative experience and setting the stage for healing and bliss.

We’ll begin with gentle movement and breathing before we settle into our restorative practice. Please dress warm and comfortably so you can snuggle into each pose and totally melt into the experience.

 
$29 Early Bird, $35 Day Of
 
Learn More