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  971 NW Spruce Ave Ste 101, Corvallis, OR  |  541-224-6566  |  My Account  |

Kristina Lange

Owner Kristina Lange exited the corporate world in 2004 to pursue her passion for helping people create their own productive passionate lives. After a year of traveling (one of her personal passions) she founded EndWell Coaching as the hub for this new vocation. Soon after she started teaching pilates. “There is so much interplay between life coaching and body work, it was just a natural fit for me.” First introduced to mat pilates in the mid 90‘s Kristina shares, “I was smitten by the effectiveness of the work and its ability to focus my thinking. It became the gateway for me to learn how to quiet my mind and expand my practice into other areas like yoga.” 

Kristina Lange instructs the following:
  • Meditation Immersion Q&A
  • Join Kristina for a conversation about the upcoming meditation immersion with Katelin Gallagher. Katelin will be returning from a year long silent retreat in early January. Kristina is familiar with the studies and focus for the immersion - please bring your questions and curiosities.  

  • Yoga Nidra: Welcoming Ease
  • Join us in the quiet fellowship of community as we slip into ease with a Yoga Nidra meditation. A guided practice, Yoga Nidra meditation, requires only our presence and willingness to receive and be still. This systematic method of relaxation brings us into the veil between wakefulness and sleep, blessing us with ease, quietude and a peaceful heart. Join us and welcome ease in your mind, body, heart and soul this holiday morning.

    No meditation experience is required. All levels are welcome.

    Dress as you would for a yoga class with added layers for warmth, including cozy socks. Props will be provided. You’re welcome to bring your favorite cozy snuggly blanket.

    1 Class pass or $18 drop-in; Free for members