Sharon H. Edwards is a Spiritual Director and Yoga 200RYT. She is a Presbyterian Pastor and is open and accepting to the variety of ways our spiritual lives find expression and voice. She also enjoys singing, dancing, swimming and hiking. Sharon lives in Albany with her teenagers and the best dog ever.
Sharon Edwards instructs the following:
Holding Strong - Level 2
Through a series of set postures, this active vinyasa style of yoga grounds and strengthens the body, focuses the mind and calms the heart. Breath dictates the rhythm of movement and anchors the practice. Class includes sun salutations, standing and seated postures, arm balances, twist and inversions, therefore, Student's knowledge of yoga postures and own body is essential so that modification and variations may be utilized as needed. This is an Ashtanga inspired practice.