Amy Clem became a Registered Yoga Teacher in 2014, under the guidance of Flossie Park, Tom and Trisha Kelly, and Mahanraj Kaur at the Soul of Yoga in Encinitas, CA. This life changing, spiritually focused training inspires Amy to create yoga classes that are holistic movement experiences. Drawing from both Hatha and Kundalini Yoga traditions, she incorporates elements of meditation, Ayurveda, Anatomy Trains, and sound healing. A true “all levels” flow, Amy’s classes are designed to invite healing on all levels - physical, mental, energetic, and spiritual. Amy is a professional dancer, aerialist, bodyworker, and lover of anything movement related. She holds a B.F.A. in Dance from the University of Illinois, where her passion for anatomy and kinesiology was born. Since 2000, she has studied natural healthcare and the healing arts throughout the U.S. and India, becoming a Licensed Massage Therapist, Certified Ayurvedic Practitioner, Reiki Master, and Certified Cranio-Sacral Therapist.
Amy Clem instructs the following:
Gentle Yoga ~ Level 1
Everyone can benefit from gentle yoga practiced with awareness on the subtleties of sensation, alignment, and energy. Gentle Yoga offers many benefits: it increases mobility, range of motion, joint stability, strength, balance, and endurance while reducing pain, decreasing stress, and improving overall health. This class avoids weight bearing on the wrists and knees, while including standing poses, balancing poses, core and back strengthening, mental acuity training, relaxation, and body awareness. This class will teach poses and body awareness with adaptations, modifications, and the use of props to accommodate all bodies. Guided meditation and relaxation bound the practice.
Core Yoga ~ Level All
This class will help you connect deeply to your inner strength. You'll fire up the core as you flow through strengthening sequences that build heat from within by connecting breath to movement. Stabilizing and strengthening the entire core will lead to a balanced, healthier, happier you with less pain and fewer injuries! This class offers modification for all levels.
Sonic Journey: A Sound Healing Experience with Amy & Mark Clem
Join us for a Sonic Journey and ignite your potential for profound healing and spiritual awakening. Immerse yourself in the fusion of movement, energy healing, breath and sound.
The experience begins with a gentle yoga warm up, drawing from Hatha and Kundalini yoga traditions, followed by pranayama and restorative poses to prepare your body for long, deep relaxation in an extended sound healing shavasana.
Take the journey and leave feeling clear and grounded!
All are welcome - you can easily participate seated or in a chair
$29 Early Bird, $35 Day Of