July Test for Email

Welcome to the July email test for Live Well Studio! In it you will find erroneous and false information as this is just a test!

Join us at Lumos Winery!

Mountain views, open sky, and lush vineyards await you at beautiful Lumos Winery. If you add to this an all level yoga class with Angela Grace including gentle poses, breathing practices, and meditation, and a fabulous vegan/gluten free lunch by Mandala Catering, optional wine tasting and music by The Hunks and The Hottie, then you have a perfect get away right here in Willamette Valley.

Yoga begins at 10:30 am. All levels welcome. At noon is lunch, music and optional wine tasting.

$49, $39 if registered before 7/31
$27 yoga and music only
$27 lunch and music only
You must pre-register by 8/15 for lunch
Optional wine tasting is $10 paid directly to Lumos

Lunch Menu: Thai Salad wraps with romaine hearts, glass noodles, Teriyaki Sesame Tofu, lots of colorful veggies, homebrewed peanut sauce, citrus dressing

Please bring your mat, a blanket for picnic lunch, water, and sunscreen.

On location at Lumos winery, 24000 Cardwell Hill Dr, Philomath, OR 97370

Thu, Sep 27, 2018 7:03 pm

Meet Marilyn Sambhavi Polo!

MarilynMeditationHi! I'm Marilyn Sambhavi Polo, an East-Coaster who has happily made Oregon home for 6 years. 


For 20 years, I have practiced, studied, and taught meditation, yoga, and Ayurveda. I am a Sivananda Yoga trained instructor and lived on their ashrams around the world, serving as a karma yogi and assisting in teacher trainings.  


Professionally, I teach 4th grade at a Corvallis bilingual school, and in a career, I was an academic researcher of psychology & psychiatry. I've taught my 4th graders mindfulness meditation daily and yoga weekly for 3 years and am eager to share my enthusiasm and practical approach to developing a daily meditation practice with the Live Well community. 


My years of living in the bustle of New York City, maintaining a very demanding career, trying to nurture my personal life all while trying to sustain a yoga practice have offered me unique insights to building and growing a personal practice that is meaningful to the individual. I invite you all to join the course. Feel free to message me with any questions.  I hope to see you there!  Peace.


Enjoy the Silence: Practical Applications to Meditation runs Mondays & Wednesdays, Oct 8 - Nov 7, 7:30-8:30p. 

Meet Miranda

Deciding she needed to follow her passions she moved to Costa Rica to practice Spanish and ended up finding a yoga training at the Nosara Yoga Institute in a coastal rain forest town. She later moved to San Diego, CA where she completed training in Kundalini Yoga. She's now training to become a certified Pilates teacher.