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  971 NW Spruce Ave Ste 101, Corvallis, OR  |  541-224-6566  |  My Account  |

Personal Training

 


Yoga     |     Pilates     |   Mindfulness 

 




Yoga

Private Yoga sessions address the whole individual, body, mind and spirit. As a result, harmony and balance increase while pain and suffering decrease. Sessions include a personal prescribed practice of posture, breath and meditation. Sessions may be gentle, athletic, or somewhere in between depending on the needs of the client.
10 sessions $580
5 sessions $350
1 session $75

Pilates

Learn to engage your deep core muscles to adapt to all of life’s physical challenges. Sessions incorporate mat and equipment work to build strength, grace and ease in the body. Sessions may be gentle, athletic, or somewhere in between depending on the needs of the client.
10 sessions $580
5 sessions $350
1 session $75
Special introductory offer 3 sessions for $149


Mindfulness

Learn meditation and mindfulness skills in a personal session. Sessions will draw from yoga, breathing, mindfulness, meditation, and stretching depending on the clients needs and requests.
1 session $40

 

 

 

 

 

 

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