sm_whtnoshadow_01  

  971 NW Spruce Ave Ste 101, Corvallis, OR  |  541-224-6566  |  My Account  |

Pilates & Core Teacher Training

 

 

 

unnamed 2_copyPilates and Core Teacher Training Led by Lisa Wells

 

Learn to teach Pilates and Core group classes. Participants will learn anatomy and movement principles, the history of Pilates, the beginning and intermediate Pilates Mat exercise lexicon, supplementary core movement techniques from functional fitness and resistance stretching that expand Pilates lexicon, and adaptations for common physical limitations.

 

Course includes introductory anatomy a review of the biomechanics of strength, flexibility and movement. We will develop skills for modifying exercises as well as basic postural assessment. Students who complete the course will be prepared to teach beginning and intermediate Pilates and Core mat classes. Includes 20 hours of instruction, materials, and a certificate of completion.

 

Dates/Times
February 3, 4, 17, & 18, 2018
12-5pm each day

 

$299 before 1/15; $349 thereafter

 

Register HERE