Pilates and Core Teacher Training Led by Lisa Wells
Learn to teach Pilates and Core group classes. Participants will learn anatomy and movement principles, the history of Pilates, the beginning and intermediate Pilates Mat exercise lexicon, supplementary core movement techniques from functional fitness and resistance stretching that expand Pilates lexicon, and adaptations for common physical limitations.
Course includes introductory anatomy a review of the biomechanics of strength, flexibility and movement. We will develop skills for modifying exercises as well as basic postural assessment. Students who complete the course will be prepared to teach beginning and intermediate Pilates and Core mat classes. Includes 20 hours of instruction, materials, and a certificate of completion.
February 3, 4, 17, & 18, 2018
12-5pm each day
$299 before 1/15; $349 thereafter