4th Fridays, 7-8:30pm. Yoga is for everyone, kids & adults! A playful class that includes yoga games, beginning yoga acrobatics, and yoga partner poses to make yoga a fun family event. Free for members, one class off class pass, kids under 12 free. With Peter Cooke.
Yoga Teaching Training Q&A
What happens at training? Can I get a job as a yoga teacher? Can I take just part of it? I don’t want to teach, just learn more. Sound familiar? Attend this free Q & A session. Come, be your curious self. May 30, 7:30-8:30pm Facilitated by Lisa Wells, Founder
Restorative Yoga with Live Music
This class combines the healing power of sound with restorative yoga poses for every body. You will be guided through deeply relaxing poses to the accompaniment of gentle heart opening chants led by the instructor and other musicians.
Yoga Props and Gift Cards
We’ve got Yoga Props: Mats, blankets, straps, blocks, mat bags, and a variety of yoga props and accessories. Check out the store tab to read about other yoga supplies, ayurvedic supplements, and more.
Making Peace with your Body
9/25-11/13, Wednesday nights with Lisa Wells. This program is designed as a smart approach to optimal health and weight loss. Optimal health includes achieving a sustainable weight, eating sensibly and pleasurably, participating in the activities you love, and feeling happy and at ease in your body.