Happy Back Laboratory
On Sun, 2/26 come explore ways to make your back happy! Through a combination of self-massage techniques, passive and active stretches and exercises we will learn a yoga sequence that will change your back, and invite more freedom in your life. Workshop open to all students of all levels, flexibilities and experience.
Pilates for Equestrians
An incredible core and upper body workout designed to be used as strengthening for horse riding. But you don’t have to ride horses to appreciate this incredible workout! This is a 5 class series that begins 3/6.
Gift Certificates
Give the gift of well-being this holiday season. Gift certificates can be applied to all classes and products sold at the studio. They are always available and can be made out for any amount.
Free Teen Tribal Dance
Wednesdays 1/24-3/14, A blend of ethnic dances from North Africa, India, and the Middle East , with an edgy bit of American attitude thrown in! Open to ladies only, ages 12-19, no dance experience necessary! FREE! Led by Antigone Cook
Spring Thaw
Spring is near! Cleanse the body and mind with an active asana sequence focusing on twists and backbends in a gently heated room with Angie! Sunday March 4, 2-4pm